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Asana - Yoga Poses Or Something Else? Find Out!
...e and able to be demonstrated in public is ásana. It is possible to photograph yoganidra, film pranayama or demonstrate mudra but it is of little. As a result of these facts, this anga has ended up being the one which is most well-known.Ásana is corporal technique, yes, but it is not exclusively corporal. It has nothing to do with...more
Yoga Stories - I Am Connected
... the night shift and some during the day. I even culled through old Billboard charts to see when popular songs were played to pinpoint when certain events of my life happened as my life sort of had a music track to it. I worked on the timeline for three months, and was able to finish up during this switchboard time.One particular evening, I got to reflecting on a certa...more
Mistaking Our Identity
...ce, an integrated part of our identity, we are reluctant to question whether it still fulfills its original purpose for being in our lives. We keep doing what we’ve been doing, because we think that this is who we are.All the things we do in our lives, our occupations and hobbies and practices, are simply tools through which we express o...more
Meditation - Relaxation and Spiritual Exploration
...Exploration Meditation originated from Buddhism. But we too have the chance of relaxation and spiritual exploration. Yoga and Meditation techniques have been adopted by new age spirituality. Many methods are taught in retreats. The idea is to be around like minded people, which will aid the renewal of the spirit, bod...more
How to Stay Motivated in Your Yoga Practice
...tice. Below are some ways to help you maintain your motivation for yoga or any other fitness program.To stay motivated in yoga: 1) Vary your classes. Try new instructors and new places. Add new postures to your home practice. Keep the tried and true postures, but add something new each week. 2) Use different props for familiar poses. This is anothe...more

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