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Yoga for Kids - Teaching Our Young Ones How to Deal with Stress
...ults. More and more parents and schools are turning to yoga as a means for children to unwind and relax.Yoga offers the same benefits for our children as it does for us. By practicing yoga regularly, kids develop an overall sense of peace, increase their flexibility, and improves coordination. Additionally, kids who have regular yoga workouts have bee...more
Yoga For Back Pain
...ority of people, do not pay terribly close attention to the way they move and hold their bodies, throughout the day. Sometimes we hold ourselves in ways that harm, rather than support our frame. Often we entertain poor posture or sit awkwardly most of the day in an office chair, allowing stress and tension to overtake our muscles and mind.Studies reveal that yoga is better than conventional exe...more
A Brief Timeline of Yoga
...gage in this practice.Hatha YogaThis is the style most familiar to most of us. Hatha Yoga is also known as the forceful yoga; the name Hatha comes from a combination of two Sanskrit words Ha (sun) and Tha (moon). The western practice of Hatha Yoga focuses mostly on the asana practice, which is designed to keep ...more
Starting Yoga - Why You May Want To Consider Yoga
... want to make sure that you consult with your doctor. You want to consult with your doctor before starting any new exercise routine. This is especially important if you have any medical conditions.Once you consult your doctor, I suggest that you at least try out Yoga. The worst that could happen is that you find you do not like it. If it does not work for you, then you can stop a...more
Yoga Retreat, Yoga Holiday, A Yoga Vacation, Something Different
...ocations are situated in a peaceful area, close to nature and mostly are fully residential. While these retreats are usually for the more serious minded, if you wish to take your yoga to a higher level, then a yoga retreat could be just what you want.The prices of these retreats and vacations will vary. You could reasonably expect to pay the equivalent of a week's stay in ...more

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