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.... Vishuddhi (Throat) Chakra: Throat: Auditory and Speech Systems: Communication6. Ajna (3rd Eye): Center of head, directly in line with center of forehead: Eyes & Perception: Intuition7. Sahasrara (Crown): Top of Head: Brain and Nervous System: BlissNow that we know what Chakras are and what they do, lets see how we can work on them. The key to opening and balancing C...more Getting Started With Yoga ...sential part of practicing yoga. In short, it aims to maximize your lung capacity by breathing in deep through your nose. When we breathe, we take in the prana, which can be explained as life energy, similar to what is called Qi in China and Japan.As for necessary equipment, the list is very short. Loose-fitting clothes ...more Yoga as a Lifestyle ...to better their health and wellness. However, many others have found the truth and are living a healthier and happy yoga lifestyle.Yoga is a low impact workout, but can also offer an aerobic workout. There are some forms of yoga that offer an amazing workout for the cardiovascular system. The focus on breathing and intense poses give the body an unbelievable workout that can be compared ...more The Yoga Diet - Explaining Rajasic and Sattvic ...ns, garlic, curry, meat, and beverages, such as coffee and teas.The foods to focus, on including in your diet, are sattvic foods. These are the purest foods that promote health and provide an even energy. Honey, fresh fruits and vegetables, nuts and seeds, lentils, yogurt and other dairy, make up mu...more The Benefits of Yoga – Yoga for All ...es) and each has its own significance. Yoga can be done in the morning or in the evening. A trained instructor is required to teach the person. There are various breathing exercises, which help in relaxing the whole body. There are many standing exercises, deep breathing exercises and exercises, which are done sitting and lying flat.There are many yoga institutes in US. There are variou...more |
