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Discover The Difference Between Hatha And Vinyasa Yoga
...s involved in yoga.Vinyasa Yoga, on the other hand, is a far faster paced, and more advanced form of yoga. Instead of simply doing individual exercises on the mat, with pauses in between, the asanas are linked together in synchronization with the in-flow and out-flow of breath. This produces a very dynamic effect, and it allo...more
Chase away the Blahs with Yoga
...s an important part of Yoga, it can also help you to limit anxiety, calm your thoughts, and help you concentrate on positive energy rather than negative.Any style of Yoga can help you exile the blahs. It may not be physically demanding but you will feel so much better at the end of your session. ...more
Opening Chakras - The Most Effective Method
...nd information available on the Internet about yoga and meditation, but pretty much all of them miss the entire point - how can it REALLY change you life. The entire point of yoga is to learn how you can connect to the Universe. By doing so you will be able to manifest you life in any way you want.But if you want to see changes outside of you, you have to see changes from inside first!The o...more
The Religious Impasse of Hatha Yoga and "The New Age Movement"
... philosophy. Religion has always been a volatile subject. Yoga, of any kind, can sometimes cause extreme reactions among religious fundamentalists.The words, “New Age Movement,” are a very broad term and can refer to any healing method or spiritual belief. It is hard to group Yoga with Wicca, Taoism, Reiki, Druidism, witchcraft, and Harry Potter fans, but somehow we have all been “lumped” toge...more
The Benefits of Yoga
...its in a reduction in some cardiovascular disease and blood pressure levels. Yoga is an important part of the Hindu religion and is a way of life for them, but it doesn't necessarily mean that you would need to change your life style in order to reap the benefits of Yoga.One of the most popular Yoga discipline in the U.S. is Hatha Yoga. Hatha Yoga is designed to in...more

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