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Yoga Meditation Technique
...t feeling changes as you start writing on the paper.See the fine detail of the writing you're creating on the page and listen to the sound the pen makes as it moves.Anything you do can be turned into a yoga exercise.Here are a few more guidelines for your yoga practice with everyday activities.Be patient with yourself.Do...more
Ten Reasons to Attend a Yoga Retreat
...oga retreats will have some portion of the practice dedicated to pranayama or breath practice. Pranayama calms and steadies the mind, helps the body use oxygen more efficiently, and can increase your rate of metabolism to aid in weight loss.(8) Walking Meditation Many yoga retreats begin each morning with a slow and quiet w...more
What Exactly is Alternative Therapy and How Does It Boost Your Health and Well-being?
... You may be holding the position, but your deep breathing is moving energy and refreshes the parts of your body other exercise cannot reach.So, the slow and steady movements free trapped energy, energise muscles and ligaments and refresh your whole body. At the same time you are developing strength and stamina while holding these poses.Mind and body h...more
Yoga - A Cure For Modern Day Stresses
...ody, help acquire a sense of stability and flexibility. All forms of yoga embody the practice and use of proper breathing for ultimate relaxation, to let the mind rest and to experience inner calm.Yoga really has an amazing calming effect on people, many are taking to exercise for the psychological benefits and going for Eastern activities, like yoga and tai chi. Through regular practice of yog...more
A Yoga Book Club
... variation of a yoga class, even if you teach it to each other, or you can be a yoga book group where most of the focus is on reading and most of the practicing the positions takes place on your own time.This is a great idea for those people interested in taking up yoga but feeling a little unsure of where to begin. This is also a great idea for the very advanced yoga goers to c...more

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