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Practice Hatha Yoga for Happiness
...m controls water. We want a steady flow, but not too much.How do we deal with life’s challenges? Many people want to avoid challenges and stress, but in the proper “dosage,” challenges are what keep us going. Start or finish your day with Yoga, and you will face life’s daily challenges with positive energy in your heart.What do you consider happiness to be? Is it money, possessions, pow...more
What Is Hatha Yoga?
...laxation and body sculpting, although true Hatha yoga involves an entire holistic path with meditation and study as well.Traditionally, Hatha yoga (pronounced "ha-tuh") translates to "sun-moon." It is believed that each person harbors a "sun" energy channel and a "moon" energy channel. The sun channel is said to govern our thought processes, while the moon channel governs our emotions.The...more
Yoga for Pregnant Woman - Journal, Exercise and Position - Control of the Body, Part 1
...you can restart yoga after two weeks, but if you have a C-section, you can resume practicing it only after six weeks. Practicising yoga post partum helps prevent post pregnancy backaches and tones the pelvic muscles. Random Fact: Madonna's Fitness Mantra -. Practice ashtanga yoga for four days a week.. Goes ...more
Your Yoga Practice - 7 Guidelines For The Ultimate Beneficial Yoga Experience
...ach has meaning and your yoga practice can be modified to accommodate each sensation;3. What your breath is doing throughout each yoga pose. Are you using your breath to assist you into the pose?Most importantly, become aware of what thoughts and feelings course through your body while moving from one asana to the next and practice accepting those thoughts and feelings...more
Exercise Benefits for Fatigue and Chronic Fatigue Sufferers
...ved sleep, decrease in pain of the joints, increased energy, mental calmness, range of motion increase, strength building, endurance increased, lowers stress hormone, and psychological benefits.An exercise like Yoga has many benefits to the sufferer of fatigue. Yoga's many benefits can be implemented into your life today. Hopefully, you realize the importance of this great exercis...more

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