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Yoga: Far More Than a 5,000-Year Old Trend
...coordination. • Improvement of joint range of motion, flexibility and extensibility of connective tissue. • Improved posture which allows internal organs to function properly and improves breathing. • Stimulation of the nervous system. • Improved circulation and pulmonary function. ...more
Yoga For Shoulder Pain - 2
...re can be many reasons for shoulder pain some of the most common were explained in Shoulder Pain 1. A lot of shoulder pain is due to overuse during sports related activities. Frozen Shoulder, which is medically known as 'Adhesive Capsulitis' is a common cause of shoulder stiffness and shoulder pain that occurs more often in older people.YogaYoga is a perfect mind ...more
Practice Yoga to Develop Patience
...r life at risk to wait 35 minutes. If the doctor you went to visit was a surgeon, you might have waited hours - if he or she was called into the hospital for an emergency. So, you have accomplished nothing by raising your blood pressure, putting your life at risk, and driving to endanger others.Yoga teaches us to enjoy the present moment - regardless of the situatio...more
A Beginner's Guide To Yoga Asanas
...If you are the one who has just made a tryst with Yoga, you would be first of all made to do basic yoga asana. These basic asanas are only meant to make your body accustomed to Yoga practices. You get accustomed to yoga practice by gaining increased flexibility through basic asanas.Asanas are very help...more
These Yoga Abdominal Exercises will Literally Crush the Gut
...e abdomen and coupled with a customized diet, those seeking abdominal weight loss would find success in using these yoga exercises.-The Sun Salutations:These are a combination of poses that serve as a warm up-routine for a Yoga session or class. Due to the forward and backward bending motions involved, after performing a few ...more

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