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Yoga and Mantra Meditation
...ry process designed to assist the yogi in controlling their senses to able to focus better on the Supreme. Ultimately the practitioner is able to control and raise their life air through the chakras to attain union.A mantra is a sound vibration or specific series of words or sounds. The word "mantra" is derived from the Sanskrit word "man" which means "min...more
Paths of Yoga II
...junction with physical movements which also gives special consideration to the role of the spine and the endocrine system due to the freeing of energy in the lower body and allowing it to move upwards.Bikram Yoga:Known as Hot Yoga, this discipline is designed for a sequence of 26 asana yoga postures an...more
Excellent Form of Physical Exercise for the Wheelchair Bound
...eelchair Bound There are many benefits of yoga. It helps strengthen your muscles, increases your body's flexibility, improves mobility, increases stamina, and is advantageous for the working of all your vital organs. Moreover, regular yoga promotes positive thinking, a stress free and disease free existence and a happier life whether you are a normal person or confined to a wheelchair.In fact, ...more
Yoga and Meditation Meets Science - Anatomy of Yoga
...ough about the premise of yoga and meditation to be able to satisfy our own minds and more important, any skeptics out there, why yoga and meditation has an impact on your mind and body.I just finished reading "Anatomy of Hatha Yoga" by H David Coulter, and let me say, this was a perfect level of ex...more
Ripped Abs and No More Back Pain Series - Part I
...ne and keep bodies stable and balanced."and"In general, strength core exercises such as Pilates and yoga have become very popular over the years because they concentrate on building good posture."In this article it also shows the service men and women engaging in sit-ups. Let's take this point by point:- Yes, the "core" does involve the abdominals and back,...more

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