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Yoga: Truth about Your Health
...to get a healthy mind and yoga helps in achieving those.Unless we are ready to cross the boundaries and compulsions provided by the human body we will not be able to cross the known frontiers, that is to increase our perception and build character, yoga is ideal for this. The qualities to unlocking the potential of human body and...more
Yoga for Kids
...rdination. Their sense of calmness, relaxation and concentration also improve.Many yoga poses derive their inspiration from animals and plants. When children are given the opportunity to imitate the movements and sounds of nature, it is not only very enjoyable, but it also gives them the chance to experience, for example, the...more
Yoga For People Who Don't Do Yoga!
...the way the lithe and obviously double jointed contortionists in the books did. The reasons for this were clear and simple. Firstly I was a man, secondly I was over 45 and thirdly I was significantly overweight.But against my better judgement I was enticed to attend a “Yoga for Health & Wellbeing” retreat. The websi...more
Become Stress Free
...e need to learn how to relax. The science of Yoga offers both methods of physical and mental training.Hatha Yoga basic instruction involves the art of relaxation and is taught in all Yoga schools. Various relaxation techniques are practiced, all emphasizing physical methods and voluntary control over the muscles, particularly of respiration. Research has shown specific bre...more
Your Yoga Practice - 7 Guidelines For The Ultimate Beneficial Yoga Experience
...practice.In order to have the 'ultimate beneficial yoga experience,' you need to follow certain guidelines and pointers. If you can adapt your practice to take notice of these pointers and incorporate them into your busy day it will improve your yoga practice and you will experience the benefits of yoga more deeply.When you start your yoga routine, try and RELAX. Let your min...more

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