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12 Step Yoga Therapy, As Easy As Breathing
...tion. 8. Feel the movements of your breathing. 9. Closing your eyes, take deep gentle breaths. 10.Feel the incoming air from the bottom i.e. stomach upwards to the top of the lungs. 11.Now exhale the air, letting it out first from the top and then downward from the stomach. 12.Repeat this ten times, using 'imagination of breathing in fresh oxygen'. Remember, that a standing position is best...more
Yoga Bags - A Helpful Medium
...h more comfortable if you are juggling too many things.Some of the different bags which are used in marketNylon Zippered Yoga Mat Bag These bags are very sturdy and are used for carrying yoga mats which are an integral part of practicing yoga.Cotton Drawstring Yoga Mat Bags This is made of 100% cotton with a strong strap to hold...more
Yoga in Practice: Is Karma Good or Bad?
...ferent religious orientations. The typical Hatha Yoga teacher does not want to insult anyone, who comes to his or her class.There is a solution for this: When a Yoga teacher explains the commonality of universal laws - no offense is taken. Karma is just one of many universal laws. You can find more universal laws, wit...more
What is Patanjali's Ashtanga? Yoga Part III
...rawal from enjoyment). So long as senses are fixed on the objects of enjoyment, there is enjoying(ahara); but as soon as senses withdraw from them, there is Yoga and Pratyahar.In enjoyment there is loss of energy; whereas in Yoga there is conservation of energy. Inside there is treasure of energy, happiness, knowledge, health and longevity; but outside there is l...more
Teaching Hatha Yoga - Difficult Students and Fitness Centers
...s particular health club member is full of negative energy. You are doing your job by substituting for the Step Aerobics class. She decides to take it out on you, but it is all misplaced aggression. She would have acted the same way toward anyone teaching anything, except a cardio based fitness class.Fitness centers are doing the best they can to serve their clients, on tight b...more

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