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Perform Random Acts of Kindness
...ndness When we see another person in need and act selflessly to help or to cheer them up, we are performing a Random Act of Kindness. Typically this would be for a stranger, someone we may encounter and interact with just that one time. This is an obvious concept of course, but in our fast paced lives today it's well worth taking a moment to reflect and open our awareness so that ...more
The Purpose of Yoga - Solutions for Releasing Anxiety
... Therefore, you have to release it in some way. Some people roll up the windows in their cars and scream at the top of their lungs. In truth, whatever works is a good thing.We will not have the same reactions to anxiety. Some people will laugh, while others cry during identical circumstances. Look at how some people react to losing a job. Some people have a pa...more
And You Thought Yoga Was Just Stretching!
... explained to him that I practice Yoga and occasional calisthenics at home for my exercises and really didnt feel the need for a gym membership. His response was predictable: Yogaisnt that just stretching?I smirked at the familiarity of the question and proceeded to explain to him the theme of this article. As I told him and for those who may not know otherwise: No, Yoga is way more than j...more
Yoga for Kids - Teaching Our Young Ones How to Deal with Stress
...t impulses in a positive way.You are seeing yoga exercises being practiced as part of physical education classes. Gym teachers are going to special training to learn how to modify yoga routines for children.Just like adults, some kids have trouble unwinding and relaxing. Yoga benefits these kids and helps them to focus and relax. This is performed by practicing vis...more
The Perseverance of Teaching Yoga, Part 1
...eel passionate about. Do not waste time pursuing any goal without passion.Secondly you must have a dream that you can visualize. If you can picture yourself teaching Yoga, and feel the joy of your journey, you are fine. However, if you cannot see yourself becoming a Yoga teacher, it just might not be your calling. Whatever the goals you choose to pursue in life, you ...more

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