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Yoga and Skiing Go Together Before, During and After the Ski Season
...formance high while you reap year-round benefits. Skiing requires a lot from your body and even though a good hot tub, steam or massage can eliminate some of the sore muscles, yoga will keep you flexible and relatively pain free, if you apply it during the season.In pre-season, as we now find ourselves, is the time to use yoga to strengthen the muscles used in skiing, and gain endurance and ...more
The Good, Bad, and Ugly of Tantra Yoga
...ga The more you learn about any kind of Yoga, the more there is to know. A wise teacher once said, “Every day I wake up to find out I know less than I did the day before.” This is even more true of Tantra Yoga - about which there is much misinformation and distortion of truth. The history of Tantra Yoga is long and a bit of ...more
Yoga Clothing - What To Wear For Yoga?
... absorb sweat and keep it away from the skin. Look for specific yoga clothing selections for these.Comfortable- You should be comfortable wearing whatever you choose. Since the objective is to relax you should never be worried about what you look like.Yoga shoes/socks?- In some studios you are allowed to wear yoga shoes/socks. You should inquire ahead of time to be better prepared.Just make sur...more
Yoga, Something for Everyone
...oga is that of the laws of karma. There is good karma and bad karma, but achieving either is not necessarily desirable. Overall, the goal is to lessen the karma in your life. According to the philosophy of yoga, acting selflessly, without a desire for reward and without involving your ego is the only...more
Teaching Hatha Yoga: How to Influence Students without Criticism
...ticism When you are teaching Hatha Yoga classes, do you ever want to reach out to a particular student, who does not seem to understand a Yogic technique? Maybe you feel a bit frustrated that you have covered this same point, in the last six Yoga classes, and this student was there each time, but does not comprehend it.You must first realize this Yoga student is very loyal and s...more

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