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Yoga for Weight Loss: What You Need to Know to Succeed (part 2)
...g it. You may throw some things out of normalcy.Here’s a brief overview on the Shoulder-stand as a yoga pose for weight loss:Spread a thick blanket on the floor and place your yoga mat on it. Lie on the back. Slowly raise the legs. Lift the trunk, hips and legs to a vertical position. Rest the elbows firmly on the floor and support the back with both hands. ...more
Kripalu Yoga-Learn the Benefits
...s "to yoke". This roughly translated means "the union of the Individual Soul with the Universal Soul". Yoga is an ancient spiritual practice originating in India more than 5000 years ago. Its practice can be viewed either as physiological mastery (exercise), spiritual mastery, or both. There are four major branches of yoga.*Bhakti Yoga ~ The yoga of ...more
Yoga For Shoulder Pain - 3
...alignment and lack of awareness to the scapular region leads to chronic neck and shoulder pain. This article offers guidance in applying correctional cues in your Yoga Class to reduce and/ or eliminate these chronic conditions.The arms (bicep, tricep, deltoid) and back (rhomboid, levator, latissimus dorsi and trapezius) need to be toned and...more
Overcoming Eating Disorders Through Yoga
... also be obtain by using a general mediation technique. The yoga poses work best when the exterior elements are left aside and concentration focuses on inner aspects of yourself. Paying special attention to breathing and inner sensations will take you to a state of calmness and increased awareness. This new state will allow you to go furthe...more
The Mind – Body - Spirit Connection to Good Health Through Yoga
...nto all other facets of your life.There have been many studies about the phenomenon of the “Monday morning heart attack”, which, after much research illustrated that many people who hate their work and the associated stress create the circumstances, which lead to the attack. One way stress is relieved is through ...more

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