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The Most Common Types of Yoga
...o assist you in choosing the best type of yoga that you can start off with.1. Iyengar YogaThese types of yoga are solely focused on the alignment and precise movements. Yoga props such as blocks and straps are usually used as part of this type of yoga for those beginners who are not as flexible as the experts as to compensate for injuries.Thes...more
The Purpose of Yoga - The Power of Knowing
...e, Knowing is enough.Knowing is enough - Is a saying that tells the poor and the middle-class to accept the truth, but we will not have the influence to make the mighty see the truth. A similar saying is, Grin and bear it.However, we no longer have to accept the unbearable with a grin. You and I can ma...more
Facial Yoga - Is This The New Face Lift?
...ly look more vibrant. In addition, we most certainly wear stress on our faces, therefore it stands to reason we should also see in the face when this stress is alleviated.Whatever the reason, many people swear by facial yoga toning so it may require some experimentation on your part to determine for yourself if this is a trend you want to be a part of. If yoga facial ...more
Office Yoga: Warm Up Exercises for Corporate Yoga
...tes along with a full body motion.For example: When you swing to the left, the right knee bends, the right heel should rise off the floor, and there is no excessive torque put on the left knee. So the swing is controlled and you should be mindful of both knees in order to avoid excess friction, force, or ...more
How to Become a Successful Yoga Teacher
...a part of teaching Yoga. Therefore, never misuse it and never take advantage of your Yoga students, family, or friends. However, if you see an opportunity that will help the common good, never avoid using the influence you have acquired.About money: Some people think, Money is the root of evil. I totally disagree because money is only a commodity, such as energy. If we misuse it, that i...more

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