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Hurricane Power Outages and Yoga
...han getting into traffic jams leading out of town only to find yourself 1000 miles away but no hotel rooms available, then it might behoove you to learn yoga.Some people do not like Yoga but that's only because they've never done it before or perhaps they are in fear of bending themselves at all those weird angles. It kind of looks like it hurts doesn't it? But rest a...more
Mantra and Vajrayana Tantrik Practice
...ctice "Whichever mantra one recites, the recitation should be divorced of the faults such as reciting it too quickly, to clearly, too unclearly, reversing the long and short accents, being interrupted by other conversations, and the mind being distracted."-Yamantaka TantraIn Vajrayana Tantrism mantras are t...more
A Guide To Healing Back Pain
...e the tension.There are many types of Yoga exercises you can practice to help in the healing. If it is more severe you will want to start off with something easy and focus on the meditation and relaxation methods first.Regular walking and stretching are also advisable. Not just to keep the muscles fit and flexible but also to avoid obesity which is ano...more
The Journey from Back Pain to Yoga Class
...with open arms in my Restorative Yoga class. Why do I say this? Yoga styles, class formats, lesson plans, and teachers differ.My suggestion is that you get a private session first, and your Yoga teacher will work with you “first hand.” If possible, get a referral from your doctor, or from a friend, who practices Yoga. This will help you avo...more
Yoga Versus Pilates - Which Should I Do?
...of program is centered on the spiritual healing of the body as well as the physical aspects. It uses a wide combination of breathing and movements to get the body back into its targeted range. Yoga is something that encompasses the entire lifestyle in ethical, spiritual and physical form.It is important to note that yoga is centered on med...more

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