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Yoga - An Easy Way To Stay Healthy - Part 2
...elpful part of the yoga exercises. They set the body for all sorts of asanas. Some of the most essential warm up exercises include exercising the eyes, neck, shoulders, and backbone.Followed by this should be some Standing postures that are very beneficial. They act as brilliant stretching patterns and also increase strength and ...more
Teaching Hatha Yoga: Don't Forget Beginners
...on required to help your students.The demand for Yoga teaching services is great. Grow with your Yoga students. You are already a few steps ahead on the path of unity. That is the definition of any teacher: "One who has been there before." Your mission is to show them “the way.”Do not worry about physical feats, when performing Yoga p...more
The Purpose of Yoga - Stress Coping Solutions for Survival
...see higher stress levels in concentrated populations? Why do we see less stress, when we visit the countryside?One problem is “collective thoughts,” which exist in larger communities. An accepted, but flawed, belief can become an “urban legend.” For example: Commuter traffic should always run perfectly. Commuter traffic on the highway, on a train, or in a subway, is fast paced; but when...more
Learning Yoga Techniques
... yoga techniques and ensure that you are doing them correctly and safely. This can be enormously beneficial to you when determining what yoga technique works for you.With the increased popularity of yoga, more and more yoga studios are opening in cities and small towns everywhere. Visiting the studios and participating in a few trial classes will quickly tell y...more
Tips For Fast Weight Loss - The 3 Most Powerful Ways To Lose Weight
...rough the two other methods: running and yoga...A Note on Running: One major reason most people don't like running is because they're doing it too fast. Slow down, don't get out of breath and you'll realize how fantastic it really is. Running in a fat-burning zone should be just as easy as walking. You should not be out of breath an...more

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