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...radipika, is a classical text, which was written by Swami Svatmarama. Within its pages, Swami Svatmarama discusses dietary suggestions.The foundation of the Yogic diet (Sattvic diet) is moderation. Yet, every New Year starts with a parade of fad of diets. By the middle of the year, the voice of reason comes back to moderation and the Yogic diet quietly takes its place of honor...more Part II: Yoga and Weight Lifting Go Perfectly Together ...ent yogis designed the poses to achieve balance in body and in mind.By performing yoga just twice a week, you will notice a significant increase in strength in your previously weaker muscles. This will give you a sense of growth and achievement that you won’t experience any other way. Yes, working the weaker muscles harder in the gym will eventually produce the ...more Chair Yoga Case Study – Relief of Asthma Symptoms ...I felt after my first class was so heavenly that I was hooked. I have been attending class regularly ever since!I have asthma and my lung capacity has dramatically improved. My doctor noticed the change and told me to keep doing yoga. The class has also made a dramatic difference in my flexibility, especially the k...more How to Make Up Your Own Yoga Routine At Home (part 2) ...ations3. Corpse Pose4. Shoulder Stand5. Bridge Pose6. Fish Pose7. Forward Bending Exercises(Plough, Wind reliving and Head-to knee poses)8. Backward Bending Exercises(Inclined plane pose, bow pose and wheel pose)9. Spinal Twist10. Balancing Exercises (i)(Peacock pose, Crow pose)Balancing Exercises (ii)(Side Plank and 4-Limb Staff Pose)...more Hot Off The Press - How Hot Is Hot Yoga ... it or not hot yoga is a type of exercise people are practicing on such a high scale that it is becoming a craze. Hot yoga is a combination of different poses carried out in a special heated room of which the temperature is normally between 95-100 degrees. Think sauna - think perspiration when this r...more |
