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...e are so successful in life? I am not talking about someone who has “everything handed to them.” What I am referring to is someone who has taken the time to know what they want from life, pursues it, and then attains it. This comes from self-analysis, meditation, and goal setting skills.Do not confuse yo...more What is Yoga? ...ight Limbs of Yoga, articulated by C.E. Patanjali in the Yoga Sutra, describe the eight aspects of a yogic lifestyle. These aspects guide the yogi on a path self-development to harmonize the body, mind and spirit and attain enlightenment.The Eight Limbs of YogaThe first limb, yama, focuses on one's behavior in the world and attitude towards t...more Stress Management Through Yoga ... to huge pile of pending work etc. As a result people often practice medications like taking sedatives, narcotics and tranquilizers (medicines to cure anxiety) which calm the mind but in future it creates serious other maladies.But still there is a therapy which is purely natural and is considered to be the best...more Become Stress Free ...esses". These are many and varied and include for instance, the threat of job loss, marital disharmony, and dissatisfaction or frustration’s with one's lifestyle or circumstances. It is generally known that anxiety affects about twice as many women as men.Individual reactions to stress range from mild nervous and physical discomfort, muscular tension, chronic anxiety to acute panic attacks t...more Teaching Hatha Yoga: How to Influence Students without Criticism ... you ever want to reach out to a particular student, who does not seem to understand a Yogic technique? Maybe you feel a bit frustrated that you have covered this same point, in the last six Yoga classes, and this student was there each time, but does not comprehend it.You must first realize this Yoga student is very loyal and should not be taken for granted. Yoga teachers are human, ...more |
