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The Purpose of Yoga - Overcoming Fear
...ason.Yoga offers many solutions for stilling the mind. The first of these is Pranayama (Yogic breath techniques). Breath is the primary link between mind and body. One of the first techniques Yoga students learn in a class is natural breath.For adult Yoga students, this means unlearning the short half breath, which most adults unconsciously practi...more
Understanding Yoga and Pranayama
...flowing through the body. Pranayama is an important, yet little known part of Yoga. Pranayama establishes regular breathing patterns, breaking this negative cycle, and reversing the process.Any Yoga classes should normally include practice of pranayama (breathing techniques, Dhyana (meditation), yoga nidra (psychic sleep or deep relaxation), and philosophy and practice of yoga. Pranayama will foc...more
Yoga For The Elderly
...moments of quiet here, listening to your breathing and clearing your mind. Thus, a 30 min program of yogic stretch and breathing exercises which is simple to learn and which can be practised even by the elderly had a markedly 'invigorating' effect on perceptions of both mental and physical energy and incr...more
Karma Yoga - The Art of Living
... detachment. But this does not make him dull or inefficient. On the contrary, he channelizes his entire energy into the tasks at hand with complete vigour as his energy is not dissipated and gives it a best shot. Hence the results of his actions are the best and he gets good fruits. He does not run after pleasure but pleasure follows him. This m...more
Yoga - More than the "Aerobics of India"
...development.Yoga is a wonderful tool for becoming better acquainted with your body, says Jyothi Larson, author of Yoga Mom, Buddha Baby (Bantam, 2002). For example, yoga is one of the best activities you can do when you're pregnant: it's gentle to the body while helping you build endurance and flexibility.What is t...more

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