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Foundations of Yoga: Yama and Niyama, Part 1
... elements of the support needed by the aspirant, giving invaluable information on how to guarantee success in yoga.The first Yoga Sutra says: "Now the exposition of yoga," implying that there must be something leading up to yoga in the form of necessary developments of consciousness and personality. These prerequisi...more
Yoga And Breathing For Stress Management
...o draw your mind to the present moment - allowing you to leave off all other thoughts.While there are a number of breathing exercises associated with yoga which will teach you how to release tension and balance your mind, as a start, try the following exercise.1. Lie or sit comfortably and become aware of your normal state of breathing...more
Practice Yoga to Develop Patience
...nges, cause many of us to be irritable - but just how important are they?Here is an example: You have an appointment with your doctor, but you are running a few minutes late. You fight through traffic, avoiding drivers and pedestrians, while breaking the speed limit. Then you run into office to sit in the "waiting room." After 15 minutes of waiting, you are admitted to ...more
Teaching Hatha Yoga - The Ultimate Yoga Teacher
...s great Yoga teachers are good examples of ethics, giving, integrity, patience, and living a holistic life.There is so much confusion, in regard to this topic, because many times it is not the teacher, but the Yoga style, that a beginner student does or does not like. For example: If a teacher is excellent, but the room is too hot, some of tho...more
Ethics of the Yogis - Part 1 - Non-violence
...t even combine the this with Torah study. This series of articles, Ethics of the Yogis, will take an idea from Pirkei Avot, and look at how we might apply it to our yoga practice.Ashtanga means ‘eight-limbed’ and refers to the eight categories of principles that guide the Ashtanga yoga practice. The first limb, the Yamas, are moral codes that a core are “indicate h...more

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