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Yoga for Pain Management and Relief!
....It is the alignment and harmonizing of body, mind and soul that tends to leave the practitioners, the Yogis and Yoginis in a state of peace, bliss, well-being, and contentment…more or less, depending on their situation!So how is this bliss, peace, well-being and harmony achieved, you may ask? It is achieved through the steady, slo...more
Yoga in Practice: Ten Solutions for Depressed Yoga Students, Part 1
... Students, Part 1 Yoga teachers often struggle with methods for helping their students deal with a variety of ailments. Depression is serious, and is one of many ailments, but much like stress, it can be the “root cause” of many more problems. So, let’s look at ten ways to turn a Yoga student’s life away from depression.Obviously, severe cases of depressio...more
Sweatin' with the Yogis
...venture was highly rewarding. So much so that she decided to enroll in Bikram's training course and has now been practicing yoga for 25 years. This interest has brought her hometown, Bangkok, the first certified Bikram yoga facility, Absolute Yoga.For Benjaporn, yoga is a serious workout without the dangers that tend to limit the range of other fitness programs. With running o...more
Your Yoga Practice - 7 Guidelines For The Ultimate Beneficial Yoga Experience
... be modified to accommodate each sensation;3. What your breath is doing throughout each yoga pose. Are you using your breath to assist you into the pose?Most importantly, become aware of what thoughts and feelings course through your body while moving from one asana to the next and practice accepting those ...more
What Do I Need To Know About Yoga?
...or meditation, which was one of the major paths to enlightenment.Yoga as it is commonly practiced is a little like some of the stretching exercises we see. But it is much more than that.Certainly there are the physical movements, or postures, but yoga is designed to combine these to connect the body and the mind by breathing control com...more

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