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Yoga in Practice: Anger Management - Part 2
...ion, justify alienating another? How can innocent civilians be slaughtered for retribution?Sorry to bring up such extremes, but self-righteousness and delusion are the tools of intolerance. Intolerance always justifies itself, no matter how many martyrs perish. If you want to control anger, please discard intolerance and judgment of others.Very often, anger is created within the ego and ...more
Why Chair Yoga
...s like this: “No pain – No gain,” slogans are definitely short-term thinking. When you consider longevity, you want to receive maximum benefits, of a health maintenance program, without abusing or unnecessarily wearing, any body parts out.It is far better to intelligently exercise the body, than to work the body hard with...more
Origins of Yoga
...animals and conducting ceremonies in order to appease the gods was replaced by the understanding that man can achieve union with God by the means of inner sacrifice. The inner sacrifice meant leading a life of restraint, moral culture and training of the mind.Yoga is loosely translated as "ordinary being achieving union with the Supreme Being". The follower of y...more
Kegel Exercise for a Healthy Pregnancy
...s overall and especially if you are pregnant. It's safe for your body and it can keep you in great shape. Be sure to stretch thoroughly before hand. Set attainable goals and always wear good shoes.Yoga: Yoga has a reputation for relieving the stress and pressure in your body. Most forms of yoga are safe when you are p...more
Yoga for Pain Management and Relief!
...…more or less, depending on their situation!So how is this bliss, peace, well-being and harmony achieved, you may ask? It is achieved through the steady, slow and repeated practice of various components of most yoga classes.These components of the yoga classes include: Deep Relaxation (Savasana), Breathing Exercises (Pranayama), Yoga Postures (Yoga Asanas or “Hatha Yoga”), More Deep ...more

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