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Curing Depression And Stress
...iserable? There are many ways to cure anxiety and panic attacks? You can not treat anxiety yourself. Anxiety and depression can be treated with the help of support and therapy. First of all you have to find the situations which make you anxious. Never try to avoid anxious situations. Try to practice the things which make you calmer. Mi...more
The Process of Yoga Instructor Certification
...s the best. To get started on the road to yoga certification, it helps to understand how yoga instructors are certified.In order to receive yoga certification, as an instructor, a prospective student completes a minimum of 200 hours of training. The 200 hours are divided between a number of areas. Much of the training focuses on the various techniques, positions, and principles, of yog...more
Discovering The History And Concepts Of Different Branches of Yoga
...na" poses. The hatha yoga on the other hand concentrates on balancing the mind and body through physical exercises, controlled breathing, and calming the mind through meditation and sheer relaxation.Different positions or postures are recommended by practitioners to help lessen or avoid health problems ra...more
Designing a Plan to Become a Yoga Teacher, Part 2
...her previously mentioned Yoga subjects.Unfortunately, these Yoga teachers are often trained to teach Yoga as an exercise program by learning a dozen or two dozen asanas, and not much beyond this. The fact is, Yoga is much more than an exercise program. Yoga is the most complete health maintenance system known to mankind, with a lineage of thou...more
Hatha Yoga for Increased Life Expectancy
...a time when some countries could afford to be more pro-active about healthcare.The Washington Post recently ran a story about how the United States has fallen to 42nd place in life expectancy. Many reasons are given to explain away a country, which spends so much on medical care, falling to 42nd place.Of course, obesity was named as a factor. According to the Washington P...more

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