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How to Become a Yoga Instructor - The Inside Story
...lopment.In the United States, the Yoga Alliance is a nationally recognized organization that sets the standards for Registered Yoga Teachers. There are different levels of registration from the Yoga Alliance. For example: There is the 200 hour and the 500 hour teacher level. Their names refer to the length of the programs. Once you have completed your Yoga Alliance training, you can u...more
Stress Management Through Yoga
...erson feels himself / herself in light mode i.e. he / she feels that there is no burden over their mind and soul.Dhyana (Meditation) is also a good method of controlling stress, in this part of Yoga a person sits in a posture (usually in relaxing mode) and concentrate his / her mind over one point with eyes closed. The mind is concentrated upto an ...more
Facet Joint and You
...dition can prevent them from sitting or standing for a significant amount of time.This population generally feels like their fitness level can never be the same as those without back problems, who happily go to the gym and kick butt with all kinds of fitness classes. Is a facet joint problem going to delegate you to live the rest of your life in the fat z...more
Top 5 Benefits of Group Yoga Practice
...which we do after finishing our Kundalini Yoga practice, he saw fields of blue energy approaching him from all directions. If you have not participated in a group Kundalini Yoga class, I suggest you find one in your area and get ready for a memorable experience.2. More Consistency & Intensity:As I have said many times, one of the hardest things about a ...more
Yoga for Prevention and Termination of Drug Abuse
...and the crimes related to them.Yoga practice does not have any harmful side effects. A drug addict, who wants to quit, will benefit from Pranayama (Yogic breathing techniques), Asana (Yoga Postures), Meditation, and many more aspects that Yoga has to offer.Finally, when I mentioned that Yoga, and other alternative therapies, had fair results with helping people quit abusing drugs - it shou...more

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