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The Essence Of Kundalini Yoga
... of the word akasha which means sky in Sanskrit. Mahakasha means the space outer to oneself. Then comes Chittakasha or Mental Space, which is the abode of all thoughts, dreams and imaginations. All experiences at this level are hallucinations when compared to genuine spiritual experiences. And finally, we have the Chidakasha or Knowledge Space, which is where all genuine spiritual ...more
Yoga - The Facts
... good for people suffering from stress and stress-related illnesses because of the way it brings the body and mind into deep relaxation, causing the heart rate to drop and breathing to slow down.Asthma: The breathing techniques and stretching open up the lungs and improve breathing.Joint pain, back pain: Yoga eases joint pain by improving fl...more
Yoga - You Need The Right Accessories
...ccessories your body will suffer less, but this is entirely up to you.The most important thing to think about when you are shopping for various types of yoga equipment is to find items that are comfortable, easy to use, and portable. You'll find that simply signing up for a yoga class will help you on your way to figuring out which items you really need. Yoga is for everyone, s...more
The Five Main Yoga Techniques for Beginners Recommended By Yoga Practitioners
...g the relaxation session, all environmental distractions are tuned out. At this point, the yoga practitioner is ready for meditation -- he or she will become even more focused and mentally relaxed. The goal is a state of tranquility and peacefulness.While these yoga techniques may be performed at any place or time, the...more
Why Zen Yoga Poses Can Improve Your Health
...hysical organ as well. So, when Oriental practitioners and yoga teachers talk about a particular meridian being out of whack in some way, this definitely does not mean that our organs are! I emphasize this because a lot of people tend to get alarmed by some of the terminology, and it just stems from a misunderstanding of the context in which it is being used.By understanding how important ...more

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