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Yoga Teachers Lead by Example (Part 3)
...ors, on their cars, and on telephone poles nearby their ashram.Do not encourage your Yoga students to tear down advertisements of other local ashrams in the markets and local coffee shops. Harmonious coexistence with local Yoga studios and ashrams is healthy. When Yoga students are encouraged to become sectarian, or elitist, they are being stray...more
Yoga - A Path To Peace
...his.I suggested that she focus on rebuilding time for yoga first. The meditation, the postures, and the different yoga sequences would make her feel at peace with her body. Yoga always gives me a sense that, regardless of my weight, I can feel good in my body. Yoga is not just about being flexible in your body. It's about increasing flexibility, building ...more
Reduce Neck and Shoulder Tension - Four Simple Yoga Practices to Reduce Neck Pain
...ly for a count of fourRepeat this breathing pattern 4-7 times and then return to normal breathing.Self MassageMassage your Ears to relax and unwind:- Sitting comfortably, straight spine, feet flat on the floor, gently "walk" your fingers around your ear lobes, gently pulling your ears as you massage the ears. Repeat 3 -5 times in both directions.Repeat theses simple yoga stretches, breathing techn...more
Yoga Can Benefit Skiing and Snowboarding
...new "intimate relationship" with their doctor, chiropractor, physical therapist, massage therapist, or all of the above.This sorry state of affairs is often the result of the person still attempting to ski in that "attack the mountain and moguls" style that was learned when the body was younger, better conditioned, and more flexible. Today, the back and knees are stiffer; the quads are not a...more
Yoga Helps Back Pain
...ong and I started getting throbbing pain at the back of my head. When my sitting posture is not straight, there is always throbbing pain in the back of my head. It is very uncomfortable when sitting because you keep changing your postures.I couldn't even sleep at night because I need to lie down straight. That is hard. It took me two weeks before I go see a ...more

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