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Universal Principles of Yoga, Part 6
...mantras. To go a bit further, every religion practices a form of Mantra or Japa. If you have been to a church, temple, shrine, ashram, or mosque, you will hear prayers, chanting, and singing.So, what happened to the concept that Yoga is not a spiritual practice? Well, it is, but some popular physical forms do not address spiritual...more
Digestive Disorders - Yoga Management
...t poses have different effects. Forward bending postures cool Pitta dosha. Twists are good for Kapha because they stimulate digestion. Backward bends are heating, and thus balancing to Vata types, as long as the person has the strength to do them.** One of the digestive benefits of yoga is that it restricts the blood flow to certain parts of the body while holding some poses. O...more
Exercising In Old Age - Keep It Simple!
...ted by water, swimming is perfect for preventing pain in the joints, especially for those suffering from arthritis or osteoporosis.YogaYoga is a low-impact form of exercise that eases joint pain, tones your muscles, improves blood flow, and helps you relax. Though there are plenty of resources for lear...more
Chair Yoga Case Study - Reduced Anxiety and Blood Pressure
...at can twist themselves into poses that look impossible Ė the only prerequisite is that you can sit in a chair, including a wheelchair.What better way to illustrate how chair yoga has benefited those unable to attend a traditional yoga class than to tell it in their own words?Hi! Iím Penny Hoober. Iím proudly 64 years old, a mother and a grand...more
Alternative Therapy for Arthritis: 3 Great Options
...he painful area while reducing pain and swelling. There are many wonderful herbs that have analgesic and pain reducing properties. Simply massage them directly onto the affected areas.You should of course ensure that you are not allergic to these herbs first. For a skin test, simply add a drop of the essential oil to the nape of your neck, by the hairline, and checking for any irri...more

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