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Yoga: Three Reasons You Should Not Do Yoga Posture - Warrior III
...balance and focus. It also brings harmony, poise and power. Once in the posture, the body extends flat, perpendicular to the standing leg and parallel to the floor. The balance of the Warrior III comes from the strength of the standing leg and it is important to trust the power of that leg to take your weight.To k...more
Pranayama -- The Yoga of the Breath
... practice, pranayama (Yoga of the Breath) is an excellent way to bring calm clarity into your day; it takes only a few minutes and can bring fresh perspective whenever needed. Many people take a few minutes to pause and breathe or meditate before a meeting, presentation, performance, or as a study bre...more
Teaching Hatha Yoga: Religion and Western Culture
... the world. There is no single religion that all Yoga teachers participate in.How can this be? Some Gurus preach that Yoga should be founded within a particular religion. Some Yoga teachers read the Rig Veda, Bhagavad Gita, and speak Sanskrit words, so they must be covertly teaching Hinduism, or some other religion, right? Wrong - some Yoga teachers do teach religion in their classes,...more
Yoga For Abs - Six Pack The Yoga Way!
...xcess fat (cardio and a great diet with stable sugar levels are critical components for success).What are the great poses on yoga for abs?The Bow Pose.Lie flat on your stomach and grab your ankles with both arms while lifting at the same time your head. You should end up resting on your stomach. N...more
Tendonitis Help From Gentle Yoga - Stretch And Strengthen Your Tendons
...itis.Begin With Gentle, Slow StretchesTendonitis can limit the activities you're able to do, and in the acute stages is very painful. However, gentle yoga is useful even in the acute phase of tendonitis because the yoga stretches help to move your lymph - the watery fluid which contains white blood cells. Yoga also improves blood circulation, and this enhances the healin...more

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