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Practice Hard, Heal Fast? - Yoga Flexibility & Stretching Exercises
...yles, and our constant exposure to toxins reduce our bodies nutrient stores. For these reasons, I think its wise to take organic, whole food supplements on a daily basis.There are many great supplements available, but there are 4 that Ive found essential for yoga students.MSM: this natural source of sulfur fights inflammations and promotes flexibility a...more
Beginner Yoga Poses
...prepared to continue yoga on a regular basis in order to get the full result of yoga and what it is intended to do. Each pose will show you a different way to handle your life and balance your body. In order to use yoga to its full potential make sure you practice it regularly and without stopping. If you cannot joi...more
Insights into the Benefits of Yoga
...ga has been used for centuries to promote a sense of physical and spiritual well-being. Although the origins of Yoga are shrouded in mystery, it is generally accepted to have begun at the dawn of civilization some 5000 years ago. A number of respected scholars have suggested that Yoga grew out of the shamanistic culture of Mehgarh, located in the region now known as Afghanistan. In fact, many ...more
Yoga for Mothers
...ercise program. Better yet, join a gymwhich is what I did. I used to scoff at people who join gyms and judging from the loud dance music, I remember thinking to myself Yikesgym is just a sorry excuse for a disco. Instead of serving peanuts, they serve fruit mixes. Instead of alcohol, they serve bottled water. But everyones trying to get into a social thing in the gym. Its a soci...more
Hatha Yoga
...reparation for meditation to free your spirit.Pratyahara: Pratyahara is withdrawing the senses to facilitate Dharana (concentration or focus)Dharana: Dharana is meant to help you focus or concentrate better also allowing you to use chants to free your spiritual mind.Dhyana: Dhyana is an enhanced form of meditation where the concentration...more

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