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Power of Yoga
...Yoga" has been derived from the Sanskrit language and originated in ancient India. Yoga is the union of the body, mind and spirit. The moral and mental union leads to good health and longevity of life. The power of Yoga if practiced seriously leads to positive and perennial happiness and peace.The benefits of yoga are many. It is e...more
Exercise For Back Pain
...total of 3,222 people with back pain were advised to either get bed rest or stay active. None of the studies found any benefit in bed rest. In fact, the people who stayed in bed recovered more slowly than those who didn't. After a back injury, your best bet is to return to your normal routine as soon as you can, says Wilbert E. Fordyce, Ph.D., professor ...more
Yoga in Practice: Anger Management - Part 2
... Drinking water and Pranayama will cool your brain. You may also want to engage in regular practice of Japa, meditation, prayer, and eat Sattvic food.What about Hatha Yoga for anger management? In my experience, adolescent males have the greatest difficulty with anger management, but vigorous asana pract...more
Yoga - Three Reasons You Should Not Do Kapalabhati Pranayama
... from the mind.Kapalabhati should be practiced on an empty stomach, three to four hours after a meal. It is best to practice it after asanas and before meditation.Note: If you start experiencing any pain or dizziness, stop the practice immediately.The Kapalabhati Breathing has tremendous benefits to a practitioner. However, there are some health conditions in which this breathing technique shou...more
Office Yoga - Four Physical Techniques for Corporate Yoga
...ould a bicycle. You can also do the same movement with two legs at once. This cycling movement is most commonly seen in shoulder stand, but we are sitting in an office chair for this one. By using two legs at once, the abdominal muscles, and arms, will work a bit harder.Leg circles can also be performed, similar to the Pilates leg circle. This movement engages inner and ...more

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