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Who Should Become a Yoga Teacher?
... that’s wonderful, but times change, and so does Yoga.I can remember when some traditional Yoga teachers did not believe in the Yoga teacher certification process. For example: The master Yoga teacher did not have a Yoga teacher’s diploma, and would not fill one out for their long-time students, who worked as “substitute Yoga teachers,” in the...more
Yoga And Pilates - A Sensible Combination
...s. Yoga benefits, on the other hand, are more than just a physical; they are all-inclusive. For physical and mental health, covering all aspects of breathing, relaxation, internal hygiene, diet, breathing techniques, meditation and ultimately self-realization, there is nothing like Yoga.Benefits of YogaYoga exercises and poses are not jus...more
Why Bikram Yoga is So Hot
...e physical and spiritual selves.Bikram yoga is made up of 26 asanas, or postures, and 2 breathing exercises. The word "asana" translates to "seat" in English, and refers to the relationship between an individual's spirit and God. Do not begin your Bikram practice with a full stomach, but do drink a glass of wat...more
Facts on Yoga
...ocus on breathing exercises, physical exercises and meditation, which are especially beneficial for people with back, heart, or breathing problems.In studies, yoga has helped young and old people alike who have heart problems. The studies have shown that yoga helped to lower blood pressure and increase resistance to psychological stresses. Yoga aids to improve phys...more
Hot Yoga For Detoxification Benefits
...sposal systems in nature. While it is different from your waste-extraction organs like kidneys or livers, your skin is an equally effective organ for removing waste, especially toxic wastes. It does this through sweat.Hence, hot yoga provides the perfect channel for detoxification to happen. You would be tapping the ability of yo...more

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