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...ed to as asanas. And there are a whole bunch of them. In fact over 8 million according to some sources. Many of them have very interesting names, such as the One Legged Pigeon, the Sun Salutation and the Spinal Twist, to name just a few. The purpose of these asanas is to increase flexibility which in turn open...more Knapsack Savvy – Shoulder Exercises for Health! ...st common way we create shoulder imbalances leading to tears.Start with daily shoulder rotations. Make them slow and synchronize with breath. Inhale and take the shoulders back. Exhale and bring them forward. Make sure you feel a nice scapula pinch in the back as if you are trying to keep a coin in ...more Yoga Has Gone Mainstream in a Big Way ..., have an inherent love of quiet time, and the will to become healthy.I recently took my 84 year-old Father to a physician for plantar fascitis (an inflamed ligament in the heel) and the doctor actually recommended yoga and stretching as a cure. When did Western medicine become so non-traditional? If you can’t beat ‘em, join ‘em? Maybe.It could be that t...more Strategies For Stress Relief ...nse to stress and bring a relaxed state more easily into your daily life. Some people go to yoga or meditation centers or take retreats regularly at such centers in order to learn and to be around people who are positive and taking care of themselves. And while none of us can avoid stress, but we can return to a state of balance and regulation through a...more Chakrabhedan (Circle-Interception) - A New Kind of Yogic Exercise ... mind remains within the body and thereby gets concentrated.My Yoga Master Late Munishvar Shiv kumar Shastri has developed an unique yogic exercise called Chakrabhedan(circle-interception). This is very simple but most effective for making the body disease-free and concentrating mind to a great extent. The body has six major Chakras or circles. These ar...more |
