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The Common Element Between the Six Branches of Yoga - Yoga
... The concept is that by controlling our thoughts effectively, we are able to focus in on the body. We are able to relax ourselves into seemingly strenuous positions with ease. This is not done simply for the strengthening and the elongating of the connective tissues that surround our joints; it's done to bring us into a state of consciousness where enlightenment is a possibility.When you g...more
More Yogic Stress Management Solutions
...dalini Yoga classes. These techniques result in peace of mind and create a state of inner-tranquility, within the Yoga student. Regular Yoga practice will reduce daily stress, raise your immune system, and increase the quality of life.Karma Yoga, which focuses on helping others through selfless service, can be very gratifying. When we help people in need, we often realize how...more
Yoga Positions for Beginners - Experienced Easy to Follow Steps
... their bodies. However, the good news is that anyone can execute this pose perfectly after a few sessions of practice. Do not worry if you can not get this yoga pose right even after a few sessions; you will get better at it with practice.These are just very essential things; you can append more based on your...more
Yoga Teacher for a Day, Part 1
...ave time for meditation, Yoga, exercise, eating right, God, or praying?” Unfortunately, we hear these things far too often. People deny their spiritual health for the sake of being “politically correct.”The public needs your help and if you are going to teach Yoga to anyone, drive through traffic, work with the public, and teach a healthy l...more
Your Yoga Classes Options Revealed
...s Options Revealed Life moves too fast. One lesson we can all benefit from is the ancient Indian practice of yoga, which reminds us that every day is sacred and we are comprised of a connected series of energy channels that can be manipulated to regulate body processes, improve strength and facilitate mental clarity. Yoga classes are offered all across America -- an...more

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