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Yoga and Health
...e the yoga instructors will post that information to increase class participation.How can yoga help you?Yoga is great for men because it relaxes you and it can work hand in hand with weight training and keep you feeling healthy. It will put you on track to a healthier lifestyle.Yoga is beneficial for women b...more
Winter Fit
...king the workout up into body parts. The whole is always greater than the sum of its parts. For a very limited schedule of only 10 minutes try this cycle of exercises: push ups (chest, shoulders, triceps), squats (butt, quads, hamstrings), super-mans (lower back, core muscles), sit-ups (abs, core muscles). 12-20 reps each; repeat this cycle 2-3xs.”20 minute workout:“If you have 2...more
Soccer and Yoga Make a Great Team
...the heat.Yoga emphasizes balance, flexibility and mental discipline. Yoga is not just for the body but for the mind, too. Sports are about the mind, too, but sometimes people can forget that. Sometimes people concentrate too much on a skill out on the field but fail to picture it in their minds. Mental imagery can really pre...more
Marketing 102
...d join together with some of her fellow jewelry makers and offer a jewelry show. In addition to advertising the show publicly, each jewelry maker would invite their customers. [co-marketing]Janet realizes that a number of her customers do yoga. She approaches the local yoga studio, offering to make a beautiful display of her earrings. With the displa...more
Understanding the Different Types of Yoga
...ference between the most popular types of Yoga so you can choose which type is right for you.Hatha Yoga - in Sanskrit (an ancient classical language of India) “Ha” means “sun” and “tha” means “moon”. This type of Yoga is relatively slow paced, gentle type of Yoga and is a good place to start if you are completely new to Yoga and don't know any of the asanas (poses). Like ...more

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