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Raja Yoga The Royal Science of Meditation
...na yoga) and the path of meditation (Raja Yoga).Raja yoga takes us to this goal faster than other methods. This involves stilling the mind and the senses so that we cease to identity ourselves with the body mind complex and experience our true nature. We communicate with the external world through the five senses. The...more
Yoga Past and Present
...oped during the period after the Yoga sutras. As opposed to Patanjalis's Yoga, the Yoga of this era was, very much like the post-classical and Vedic traditions, characterized by the unification of body and mind.Yogis of the past had not paid very much attention to the (physical) body, as they focused all their energy on contemplation and meditation. The new generation of Yogis however...more
The Manifold Benefits Of Yoga
...efits are just a side effect of this powerful practice. What yoga does is harmonize the mind with the body and these results in real quantum benefits.It is now an open secret that the will of the mind has enabled people to achieve extraordinary physical feats, which proves beyond doubt the mind and body connection.In f...more
Gym Or Yoga - Take Your Pick
...s relaxes the body and the mind. When this happens, the mind goes into repair mode. The bodys natural defences kick in. Because there is no danger perceived by the body, the bodys metabolic activity reduces. The body needs less food to survive. So the food intake reduces. The accumulated fat, in an obese person, reduces slowly. But the body gets rid of excess fat anyway becau...more
Knoxville Yoga Offers Variety
...thletic forms of yoga still rooted in tradition, emphasizing movement through a prescribed series of postures.Hatha yoga: Hatha literally means 'forceful,' though it is often attributed to gentle yoga in the West. Any form of yoga incorporating body postures and breath control could be said to be hatha yoga, including all the ot...more

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