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Does Ayurveda Have Any Effect On Panic Attacks
...tack problem. Though there are spiritual aspects to these disciplines, you do not have to accept them. Regular practice can improve the physical and mental aspects of any individual.Besides yoga and meditation, ayurveda also recommends the implementation of "panchakarma". This includes five different forms of thera...more
Get Into Asana Twists For A Yoga-Calm Mind
... standing or sitting.One of the most popular asana twists is the spinal twist pose or Matsyendrasana, named after Sri Matsyendrasana who originally conceived hatha yoga. This pose realigns the spinal column, and is used to treat diabetes, constipation, dyspepsia and urinary problems. The spinal twist asan...more
Let's Take A Look At Some Of The More Common Branches Of Yoga
...texts. It's generally considered to be the yoga of the heart and wisdom. It's often described as being the most difficult of all yoga practices, but in some ways jnana yoga is one of the more challenging and direct paths.Bhakti YogaThis is another popular form of yoga, and it promotes and sustains the idea of devotion. Bhakti yoga is dedicated to the belief that any form...more
Yoga in Practice: In Search of the Perfect Yoga - Part 1
...Yoga, based on correct alignment; Vinyasa Yoga, only to be performed with props; or do props take something away from Yoga practice? What about Yoga styles which are not from the Hatha Yoga tree? So - what exactly is the right Yoga for you?Below, I will cover some of the statements I have heard over the years. Some of these statements are straight from the ego, self righteous, and a bit intoler...more
Discovering Yoga Retreats
...ts are offered as package deals for one price. You can find the location that appeals most to you and then find a convenient time to travel. Some websites offer reviews written by guests; be sure to read these reviews as they can give you the clearest picture of what to expect at particular yoga retreats.Whatever yoga retreats you choose to explore, you are ...more

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