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Teaching Hatha Yoga: How to Influence Students without Criticism
..., and we cannot please everyone, but Yoga teacher ethics tell us to speak, assist, and cue with compassion.When the ego is involved in teaching, this is the opposite of Yogic philosophy. There is no place for the drill sergeant mentality in Yoga. The Hatha Yoga teacher, who lets his or her ego guide th...more
Mistaking Our Identity
..., weve elevated a tool to the position of master. The yoga that was meant to serve us has become the altar at which we worship. Instead of a means to an end, it has become an end unto itself.We do this all the time we find what works, and make it a part of our identity. We become a healer, a painter, a business owner, a writer, a runner, a mu...more
The Benefit of Yoga
...ed oxygen to your cells. The deep sense of relaxation also leads to better quality sleep.Each yoga practice ends with some type of relaxation. Since your body and mind are one, by relaxing your body you also relax your mind. Many yoga experts believe that a relaxation pose is the most beneficial pose in any ...more
How To Get In Shape By Picking The Right Gym
...to improve your fitness. I recently rediscovered some muscles I did not remember I had when I stared spinning. Spinning is a remarkable workout for people of all strength levels. It does not matter whether you are a gym newbie or a veteran.Committing to an exercise program is one of the most important things you can do for your health. You may feel embarrassed go...more
A Guide To Sciatica Exercise
...e, back related injuries and muscle spasms are less common.Pilates and the CoreOne type of sciatica exercise that addresses all three issues is Pilates. This sciatica exercise is actually a routine of exercises that work all the major muscles of the body while placing emphasis on the core, a term used to describe the abdomen and back muscles which support the torso. Exercises are performed ...more

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