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Kundalini Yoga
...evelop spiritual discipline and learn the art of concentration.Through practising Kundalini yoga an aspirant can develop occult, psychic powers. These powers can be used for constructive or destructive purposes, but quite often they are misused. For example the ability to read someone else’s mind can create problems and is likely to be resented by those who it...more
Exploring Free Online Yoga Classes
...time and effort. Yoga has a great many benefits. It improves your physical strength and flexibility and keeps your organs and systems functioning properly. It also calms and relaxes you and relieves pain and stress. In the end, yoga ultimately leads people to physical, mental and spiritual harmony. In other words, yoga can help you achieve overall healt...more
Interested In History? How About The History Of Yoga?
... but it was originally a spiritual quest.It is known for it’s physical exercises which in turn facilitate with increased flexibility. It can also be extremely useful to facilitate meditation. Yoga has been practiced for thousands of years.Some Yoga devotees claim that Yoga history starts with a carving of a man sitting cross legge...more
The Highly Complicated Swara Yoga Takes Breathing Exercises To A Higher Level
... during the Right ‘swara’ period -- 15 days from the next day of full moon to no moon.The Third ‘swara’ - Sushumna- is located at the center of the spinal cord, and is said to be active when the Left and Right ‘swara’ flow together, that is, when the body and mind are in a concentrated state of medit...more
Yoga Beginner - Getting It Right
...r breathing. Be aware of how oxygen and energy are flowing to, from, and through the various body parts. Feel the release of tension and sensations in your muscles.Week 3 and beyond - Observe the instructorMost likely you have been improving your technique throughout, without even trying. You have probably figured out which yoga exercis...more

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