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...y a matter of evaluating your goals and current fitness level. If you have never tried yoga, make sure you take it slowly. Yoga is about progression. Before you know it, you will see real results and reach the goals you've set.Achieving long and healthy life requires strict daily regimen in terms of diet and medical supplements. This will slow down aging pro...more Yoga For Beginners ...o give Yoga a try, then welcome and good for you. There are several places in just about every city to find a good Yoga practitioner. Take your time and find one that you like and feel comfortable with. Before you start here are some basic tips.Make sure to wear loose and comfortable clothing. You will be moving you body a lot and this is essential.Just like any other exercise ...more Ethics of the Yogis - Part 1 - Non-violence ...of the Fathers, 1:12“In the presence of one firmly established in non-violence, all hostilities cease” Patanjali, Yoga Sutras, 2:35The Jewish Sabbath runs from sundown on Friday to sundown on Saturday and as any observant Jew will know, the summer months make for extremely long Shabbatot. One traditional way to use the time constructively has been ...more Yoga for Weight Loss ...ams are formatted particularly for someone within a certain range of obesity, so they are not right for just anyone. A lower weight target program would have adverse effects upon someone who was morbidly obese, as it would require them to work far too hard for their particular condition. The effects could be so extreme as heart attack or breathing issues. A...more Yoga Plans for Anxiety Relief ... friend say, “I would love to try a Yoga class, but I don’t have time for Yoga practice.” Here’s another good one: “I’m going to start eating better lunches, when I have time to pack one.”The problem is a perceived lack of time, which has become an excuse for bad health habits. As most of us know, you cannot put a price tag on good health, but when your health is poor, you will pay anythi...more |
