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Yoga Exercises - Healthy Lifeline With The Yoga Experience
... on how to stay healthy and fit. (Which may have helped save lives?) Could this be the reason why so many children have been introduced to Yoga Exercises by their parents in the 21st century?Yoga exercises for children start with simple and easy moves - yoga moves and poses for kids are normally named after animals to ...more
Working Women & Their Fitness Regime
...ble to spend their time on taking care of their health and their fitness regime. So we shall see the different ways of how working women can stay fit. As she has got to take care of the rest of the family as well.Yoga is an age old practice that keeps the mind, soul and body fit. Many working women practice yoga for its power and strength. There are 8 parts of yoga.• Yama • Asana...more
Teaching Hatha Yoga: What is Normal?
...hen you teach Yoga techniques for a healthy mind, body, and spirit; are you trying to help your students reach a normal state? If that is your goal, you may just frustrate yourself and confuse your Yoga students in the process.The fact is: Yoga teachers should help students improve their lives, but the goals are reall...more
The Purpose of Yoga - The Power of Knowing
...sis, regardless of his or her style. The practice of Jnana Yoga is the continuing education of every Yoga teacher.Jnana Yoga is union by knowledge. A Jnana Yoga practitioner may spend his or her life in the pursuit of knowledge, scripture, and truth, but what can any of us do if we do not hold the power to make changes within mighty governments and global cor...more
Balance Your Energy With Yoga
...g. Poor stress management drains energy out of the body, leaving you tired and unmotivated. Yoga helps you manage the accumulation of stress by helping you consciously release it. The mindfulness aspect of yoga trains the mind to focus on body sensations, to bring the body-mind back into synch. Naturally stress ...more

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