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Yoga Can Harness the Power of Attraction
...an create a foundation, trust, or charity, which feeds the hungry or heals the masses. Yoga teaches us to tap into universal positive energy, which we share with others. To keep Yoga a secret, does not benefit mankind.One mind is powerful, but many minds gathering to practice Yoga for the common good, is extremely powerful. World peace, feeding the hungry, saving natural resou...more
Ashtanga Yoga - The Primary And Intermediate Series
...ops a radiant state of health and a calm mind. The Primary Series consists predominantly of forward bends and hip openers. The Intermediate Series is referred to as Nadi Shodhana, or the cleansing of the Nadies. Nadies are the subtle energy channels, which underlie the physical form. The postures of the Intermediate series in...more
Yoga Breathing Exercise Fundamentals
...thing techniques follow a few basic guidelines.1. Practice Breathing. First and foremost is that we must give ourselves the permission, time and motivation to improve our breathing through exercise. Yoga breathing techniques are proven to help master control over our mind and bodies, but it can only work if you commit to a disciplined prog...more
Pranayama -- The Yoga of the Breath
...re to there; grab fast lunches on the fly and rush to the next task, panting in our hurry to get to our destination. When we do breathe it is often a shallow breath, concentrated in the upper chest- more closely resembling the breathing pattern of panic or flight. Often, the tensions of the day's activities leave us with a tight chest, strained, constricted breath...more
Yoga for Kids - Torment Of A Silent Mind
... can be brought on by other factors like being bullied. Children also suffer at the hands of the parents while watching them worry over debt or whatever comes with surviving in the 21st century. How can we help the mind of a tormented child, simple introduce them to Yoga?Yoga for kids help them become aware of the b...more

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