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The Abode of Peace
... of time. Many classes are held with students sitting on the floor, and only sometimes are chairs provided to those who cannot tolerate the floor for the long periods necessary.Discipline in paramount. Students must report for roll call or risk losing their certification. Attendance is considered of primary importance. Another book-camp-like requirement is the uniform, although not ...more
5 Gifts to make Labor and Birth Easier
...ll- Any exercise ball will do. She can use it during pregnancy to practice good posture, during labor to sit on in the shower, or to lean on for back labor. After the baby is here, she can hold the baby and sit and bounce gently. Babies love it!3. A Doula-Chip in with some friends to pay for or help pay for her to hire a doula. Researc...more
What Are the Benefits of Yoga?
...g about indefinite prolongation of lifespan), but to build up his own latent abilities, physical, mental, and spiritual, to their fullest possible extent.The lifespan of the ordinary individual, and by that I mean the majority, is a biological span that he inherits from his parents and grandparents, but numerous people, by payin...more
Philosophy and Universal Principles of Yoga
...he regular practice of Raja Yoga promotes health, happiness and insight. Although the ultimate goal of Yoga is Union with the Supreme, many material benefits are also obtained by its practice. Today, many ailments are treated via the use of Yoga asanas and pranayamas, and the stress reducing benefits of Yoga meditation are becom...more
Yoga - Torture Or A Holistic Holiday?
...in in with group yoga classes or have one-to-one yoga tuition.The retreat is based at Casa Latini. Classes are taught by Lucy Bremner, an internationally qualified Fryog yoga teacher, who has studied Yoga in the UK, India, Nepal and Italy for the past 14 years. The classes taught cover the physical teachings of Hatha Yoga with e...more

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