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Yoga Helps You Lower Blood Pressure
... tension observed in the body should be consciously relaxed. Yoga practice offers stress management techniques, which are essential to lower blood pressure. There are many yoga asanas, maybe hundreds or even thousands, but only certain asanas can help you lower blood pressure.The most efficient for lowering blood pressure are the forward bends, which have a pacifying effect on the brain, the...more
Exercising Using Power Yoga
...ernative for western students. Power Yoga is unlike Ashtanga in that it does not follow a set series of poses. Therefore What you will find is that there is not a great deal of continuity in the classes and a power yoga class can vary widely from studio to studio.The thing that most variations of Power Yoga have in common is that they have a strong emphasis on strength and flexib...more
Perform Random Acts of Kindness
...a stranger, someone we may encounter and interact with just that one time. This is an obvious concept of course, but in our fast paced lives today it's well worth taking a moment to reflect and open our awareness so that we can see the many ways we can make this a pattern that becomes part of who we are.There ...more
So Should I Do Yoga?
...ilitates flexibility, and assists in the lubrication of joints, tendons, and ligaments. Many of the poses and positions work to massage the organs, thus stimulating the body's detoxification process.Yoga has a reputation for flexibility, and deservedly so. But it can also develop strength. Developing strength is particular...more
Yoga - An Early History
...a actually date back to 3000 BC in the Indus Valley, at least according to archaeologists. These signs are in the form of yogic postures found on ancient walls and artefacts. The Vedas, which is actually a collection of ancient Indian scriptures, dates back to 2500 BC mention yoga. Yoga is also mentioned in the Upani...more

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