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Yoga Clothes for Comfort, Functionality - and Let's Not Leave Out Fun!
... (some are downright freezing). While the temperature often doesn’t matter too much while I am moving during the poses, it becomes quite a different story when the time comes to meditate.I don’t know about you, but I find it difficult if not impossible, to relax when I am cold. Bringing a jacket with you gives you an option of covering up...more
Yoga Plans for Anxiety Relief
...Yoga practice.” Here’s another good one: “I’m going to start eating better lunches, when I have time to pack one.”The problem is a perceived lack of time, which has become an excuse for bad health habits. As most of us know, you cannot put a price tag on good health, but when your health is poor, you will pay anything for a day without...more
Yoga - An Easy Way To Stay Healthy - Part 1
... at shoulder length stretched to the ground and keens folding the legs with the hips raised up. Inhale while tilting the tailbone and the pelvis up and curve the spine, forming a dog posture. Reverse this position while exhaling and move into the cat posture. Repeat the cat/dog posture few times in short intervals.Mountain posture/ Tadasana:This posture is known to improve bod...more
The Benefits of Yoga for Children
...an increasingly popular trend. Like adults, children do not get enough exercise according to studies by experts and they can also exhibit tension and stress - therefore the perfect solution for overworked children is yoga.Finding the Right PlaceIt is important to research the yoga class you are thinking of having your kid join as with any class or group. Talk with th...more
Yoga Ball Exercise
...is pretty simple. You assume the traditional yoga poses while sitting or leaning on the exercise ball. For some exercises, the yoga ball will make the exercise easier by giving you more support. For other exercises, it will actually increase the energy required to assume the proper pose. As a result, you get increased muscle streng...more

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