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Teaching Hatha Yoga: Religion and Western Culture
...e prepared for the unexpected questions that arise about the mysteries of Yoga.Once in a while, the question of religion does come up. Many times, Yoga teachers are asked if they are a Hindu, Sikh, or Buddhist. To the public’s amazement, many Yoga teachers come from all of the major religions in the world. There is no single religion that all Yoga teachers participa...more
Mantra, Japa, and Yogic Affirmation Methods for Anxiety Relief
...ey mind running wild, we might just say “My thoughts are under my control.”If you prefer something in Sanskrit, “Om Namah Shivaya,” or something else, will do, but consult with your Yoga teacher because you should understand what you are saying. In the case of Om Namah Shivaya, this means “God dwells in every heart.” ...more
Universal Principles of Yoga, Part 4
...experiences freedom. This is freedom from hate, guilt, fear, and greed.Think of “The Middle Way” as taught by Siddhartha Gautama, also known as “The Buddha.” He taught avoidance of extremes; whether it is pleasure or pain. When you stop hating, you are releasing your own pain from within the depths of yo...more
Yoga Effectiveness on Demand - Mayoralty Debates
...is measured by how well it can be used as a tool outside the fitness room.Yoga means integration of the body, mind and spirit of an individual. The physical poses (actually “asana” or seat in Sanskrit) are only one factor to assist us in getting to yoga. When we are in balance we perform better in our work and play. Our interaction with everyone becomes effective. Our communication...more
The Purpose of Yoga - Solutions for Releasing Anxiety
...” Yogic solutions for releasing anxiety. To make them work, you must realize that you have to make a habit of releasing a little anxiety, within acceptable limits, all day long.Physical practice of Yoga postures (Asanas) will release muscular tension. Make a habit of physically practicing as you sit, stand, or lie down. You do not have to put on a “Yoga show” to sit s...more

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