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Yoga in Practice: In Search of the Perfect Yoga - Part 1
...e Restorative and Vinyasa styles in our wellness center, I will find someone who can meet my students expectations of Yoga.Lastly, I do personally like the heat. However, in New England, I know many people who dont. Even at moderate temperatures, many students get quite warm in a Vinyasa class.I...more
A Beginner's Guide to Popular Yoga Types
...athing. A Vinyasa class would typically begin with vigorous "Sun Salutations" as warm-up. These match physical movement with breath. More strenuous stretching movements are done toward the end of the class.As we discuss the more specific types of yoga, you'll see many are named after the teachers that invented them:Kundalini - This Vinyasa type of yoga uses quick, repeated...more
Natural Cures For High Blood Pressure - The Silent Killer
...n controlling blood pressure.If your diet is deficient, you can opt for vitamin and mineral therapy suggested by a heart specialist. Often a good multi-vitamin is sufficient, but your doctor may also recommend additional supplements.Your doctor may encourage you to take calcium supplements, magnesium, flaxseed oil,...more
Who Should Be Allowed To Teach Yoga To The Public?
...that, Yoga is diversified. Some styles address physical health, while others address mental, spiritual, or emotional health. Some Yoga styles contain a mix of methods for all forms of health. Despite a sudden growth in global popularity, most of the world population is still unclear as to what is Yoga.Just ask your family physician about Yoga. Some will clearly know, wh...more
Yoga in Practice: In Search of the Perfect Yoga - Part 1
...my students expectations of Yoga.Lastly, I do personally like the heat. However, in New England, I know many people who dont. Even at moderate temperatures, many students get quite warm in a Vinyasa class.If your alignment is not perfect, why bother to practice Yoga?Without a doubt, alignment is very important, but some of us really need to use props to find the best alignment for our b...more

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