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Best Yoga Mat - Choose The Yoga Mat That Would Suit You
...t yoga mats, like the Manduka black yoga mat.If you don't want to pay extra, look for a standard yoga mat with a thickness of at least 4mm. Some Ashtanga yoga practitioners prefer to use a rug instead of a mat, as the rug absorbs perspiration better than the mat. This is quite important for a more active type of yoga, as it will reduce the chances of you slippi...more
Vitamins & Exercise & Diet: The Easy Prescription for Good Health
...e done in less time. You are unable to give time to yourself and thus are not able to take proper care of your health. In todays fast life we go for the fast food that is easy to make and takes less time to cook. We eat food that is actually not giving us proper vitamin and other required nutritional supplements. The result is yo...more
Thai Massage Versus Sports Massage - Which Is Better For Athletes?
...sage. By understanding the world's oldest medicine systems, we become better equipped to treat athletic conditions.Thai massage, also called Thai-Yoga, is rooted in the 7,000-year-old medicine system of Ayurveda. Although Ayurveda is ancient, the U.S. is just discovering its therapeutic riches.What is Thai massage?Thai massage is also cal...more
Secrets of Exceptional Yoga Teachers, Part 1
...Yoga teacher. Be patient with yourself, your family, your friends, and your Yoga students. Do not put pressure on anyone unnecessarily. Some Yoga students have to grow into the practice. You might be unknowingly doing the same to yourself or your loved ones. The key is to become aware of it and always be mindful of others.Take action and understand the laws of cause and effect (...more
Emotional Awareness Through Yoga Spirituality
...n more about you and your body you find it easier to promote your level of achievement.Remember that 'knowledge is power'; so once you know who you are and what you can do, you find it possible to play an important role in what you intend to make of yourself. There is no fixed time for you to turn to yoga ...more

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