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Defining Yoga
...delines of treatment of yourself: a. Saucha: Cleanliness b. Santosa: Contentment c. Tapas: Sustained practice d. Svadhyaya: Self-study3. Asana - Practicing yoga positions4. Pranayama - Breathing exercises5. Pratyahara - Sensory deprivation, or allowing no distractions to inner reflection.6. Dharana - Concentration,...more
Yoga: Three Reasons You Should Not Do Plough
...abolic process the system of yoga was developed giving people the opportunity to live healthier and happier life.The system of yoga involves five main principles: exercise (asana), breathing (pranayama), relaxation (shavasana), diet and meditation. To slow down the aging process one principle cannot exist without another. This is the holistic approach towards life.The Plough is a very dynam...more
Yoga For Insomnia
...es the body and raises the heart rate. These are not the conditions under which to try to fall asleep. Therefore, sun salutations would not be a good option at the end of your day, but would fit well into the early part of the day.Yoga is an excellent choice, because performing the correct poses, actually prepares the body for sleep. Hatha Yoga pos...more
Yoga For Beginners: Help, I Was Told Yoga Practice Is The Work Of The Devil
... and with all your mind, and with all your strength. This is the first commandment. The second is this: 'Love your neighbor as yourself.' There is no commandment greater than these."Without going too deep into the Book of Matthew, or tracing the origin of this concept back to Deuteronomy, lets just say a representative of God should know better. If you are educated, yo...more
Giving the Inner Sanctum Its Own Room - Create a Yoga Room for Your Home
...om - Create a Yoga Room for Your Home Yoga is an ancient spiritual path. At its essence it means union. There are many different aspects or limbs within the path of yoga. Asana, or the physical aspect of yoga has gained increasing popularity in the North America. Most students who practice yoga to do so at yoga studios, but o...more

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