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The Benefits Of Yoga And Pilates
...mes in. Yoga teaches people how to maintain the flexibility of the body by various movements, body positions, and stretching techniques. Through yoga exercises, people will be able to prevent their bodies from being rigid and consequently, making it easier for energy to flow throughout our body.The body positions taught in yoga have a secondary purpose, and this is ...more
A Short History of Yoga
...o wish to make progress through staying in the world; it tells us to act selflessly, without attachment to the results of our actions. It means seeing and serving God in humanity; a familiar example would be the work of Mother Teresa. The meaning we in the West give to Yoga today stems from the Yoga Sutras, which were written around 200AD by Patanjali and are generally...more
Yoga Teacher for a Day, Part 1
...be confused about which style of Yoga is most familiar to them.Getting back to the issue at hand - this example of a typical working day is based upon my experience, the experiences of my staff, and the experiences of Yoga teachers who I come into contact with. Please bear in mind that many Yoga teachers work part time, but there are many, like me, who wor...more
How to Choose the Right Abdominal Exercises
...scles, then a more diverse routine will be needed when it comes to your session of exercise.*Recommended Favorites:-Hindu Push Ups-Sun Salutations-The AB WHEEL-Gorilla Crunches3. I just want a 6-pack:Well, in this case, you inevitably will be strengthening the core my friend. But here are the best ones in my opinion-The AB WHEEL!-Gorilla Cr...more
Yoga for Men
...elaxation as some of its most effective shields against stress. Half an hour of stretching your muscles and deep breathing can take any yoga practitioner into a condition of serenity and relaxation that gives both mind and body the opportunity to renew their vitality. Particular yoga poses such as the head stand are superb for assist...more

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