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Yoga: One Reason You Should Not Do Yoga Posture – The Plank
... weakness, or muscle atrophy in the hand and fingers. The disease typically affects the thumb, index, and middle fingers and is often particularly troublesome at night).Caution: Always check with your doctor if you have any doubts or concerns regarding the suitability of this posture for you. It is best...more
Yoga - The Perfect New Year's Resolution
...dy done in Pittsburgh found that the number one New Year's resolution was to send more time with family, friends and to work on relationships. I have not tried to verify that, but I will admit to being a bit surprised, as I would have bet serious money that weight loss, diet, fitness and all of the getting healthy resolutions wou...more
Teaching Yoga for Teen Stress Management - Family Bonds
...at home. This is usually a critical point in human life, as teens look over the horizon, toward adulthood. Suddenly, the "happy go lucky" attitude changes to a serious drone.Many parents feel as if their teen has become a stranger. What can parents do to help their teens? One solution is to find joint activities, fo...more
Universal Principles of Yoga, Part 3
...re vigorous and contemporary Hatha Yoga styles have limited meditation practice within the class structure. This is not a rule, but the students are just more interested in “getting a workout.” Pilates is one of Yoga’s 20th Century offshoots and has no meditation practice at all. On the other hand Ashtanga Yoga...more
Healthy Weight Loss-3 Ways To Enhance Your Health And Wellbeing
...nk but in a more relaxed setting. It’s not only for the experts anyone can do it. You start slow and with time it will become a routine. There are different levels in terms of what you can do and you start out at beginners and work up to advanced. There is no pressure and it’s amazing what your body will do after a while.Pilates is also a craze at the moment an...more

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