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Body and Mind Detox - 5 Ways to Better Health
...5 ways that you can detox the mind.1) Creative Visualization - Lie down in a quiet room and mentally picture a positive scene. You could imagine lying on a tropical beach with the waves lapping up the shore. Try to involve all your senses. Smell the sea air and feel the heat of the sun on you.2) Positive Affirmations - affirmations are statements about what you want to ...more
Yoga Teachers Lead by Example (Part 3)
...boring Yoga schools, Yoga teachers, and their students, should be cordial. Like the old saying goes, “If you do not have anything good to say, do not say anything at all.” When we speak of other Yoga teachers, or former Yoga teachers, in a hostile manner, what do we teach our students?Unfortunately, Yoga teachers are human and be...more
Plus Size Yoga Pants
...hen preparing to first venture into the world of Yoga, there are a few needs you will have. There is the mat, the Yoga tote, and a place of peace. However, the one aspect that most people tend to overlook until they are already trying to find their inner peace is that of the clothing. Take the pants for example.Taking into the account of the need fo...more
Simplify Your Life With Yoga
... born-again Baptist, a Mormon, Buddhist, Hindu, Unitarian, Agnostic. Whatever your spiritual orientation, yoga can enhance your life by bringing it all together.Fran observes, “After one year it became more than a physical workout. That’s when I began to progress. I began to see yoga as applicable to so...more
Six Branches of Yoga
...ga has become associated almost exclusively with these published sexual practices. Worldwide, however, most schools teaching this branch of yoga recommend celibacy.When finally understood by Westerners, tantra's ritualizations of everyday events appeal to them. Western civilizations tend to make rituals of everyday events anyway - births, deaths, weddings, going to church, forming clubs, and all...more

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