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Rejuvenated Yoga
...enated in modern times. Numerous people have been responsible for this increased awareness of yoga, mainly those who have benefited from it. The primary factor responsible for the rejuvenation in India, the land of its birth, has been Swami Ramdev. Swami Ramdev started relentless efforts to popularize Yoga in 1995 and began his yoga programs in India on television in 2002. He says t...more
Thai Massage Versus Sports Massage - Which Is Better For Athletes?
... By clearing all of the body's major chakras, vital energy flow is restored throughout the body.How is Thai massage different from Sports massage?Sports massage is a common style of massage used to train athletes and treat sports injuries. Most massage therapists receive special training or a distinct...more
The Mind – Body - Spirit Connection to Good Health Through Yoga
...ce and meditation has the same qualities.Yoga involves deep breathing, slow movements and getting in touch with your body through exercise. These attributes also lend themselves well to meditation and a spiritual connection.The end result is a special combination, which enables you to relax, stretch, and meditate all at the same time. With our ...more
This is Not Your Grandma's Rocking Chair
...ir less fit, and younger, family members to my wellness center.Senior classes are usually held in the morning or early afternoon, in just about every community. If you are interested in learning, contact your local senior center for information.If you are a Yoga teacher, you should be “knocking on doors” at y...more
Introduction to the Science of Kundalini Yoga
...ee how this ties in with the Chakra (energy vortex) system.There are 7 primary chakras that lie all along the spine from the base to the crown of the head. Associated with each chakra are the primary nerve junctions and organs of that region. Furthermore, each chakra is responsible for certain traits and ...more

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