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Destination De-Stress! Newest Trend in Personal Wellness
...a classes (90-minute morning classes and 60-minute evening classes), a hearty breakfast buffet, light lunches, 3-course dinners, and private minibus transfers to local medieval villages. Guests can even rent the property’s Jaguar to explore the area or can choose just to relax at poolside. Beauty treatments, such as a body massage, f...more
Sweatin' with the Yogis
...oga workout entails a lot of stretching and focus – you can't look around or let your mind wander, you just do it and you're done. 90 minutes have never gone by faster for me, nor have they been, when it comes to exercise, as mentally and physically rewarding.So, what do they mean by asanas or poses?Awkward Pose: What a suitable name. A seated, or better yet, squatting pose with knees ...more
10 Tips To Get The Most Out Of PreNatal Yoga
...hings)6. When doing the meditation at the end, don't be afraid to sit or lie in a different way. What feels comfortable will change during pregnancy, and will certainly be different to what felt comfortable when you weren't pregnant. You don't have to adopt a classical yoga pose here. The priority should be in feeling comfortable.7. Pick some yoga poses that st...more
Yoga - You Need The Right Accessories
...of yoga that you want to work on), you can really just plop yourself down on any surface and get to work. Of course, if you have the right props and accessories your body will suffer less, but this is entirely up to you.The most important thing to think about when you are shopping for various types of yoga equipment is to find items that ar...more
Pregnancy and Yoga - Should You or Shouldn't You?
...lthy meals with plenty of nutrition. The extra effort that you use during yoga sessions will eat up a lot of calories.3. Some poses will not be appropriate for you the further along you become in your pregnancy. Some may even be harmful. Stop doing the poses that require good balance. That means, no posit...more

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