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Getting To Know Hatha Yoga
...to improve the breathing technique and Nadanusandhana. All the six limbs work together to help the practitioner achieve a higher level of Kundalini or concentration and meditation.Most Yoga practitioners strive to follow moral discipline or yama to live a virtuous life. According to the yoga discipline, a pe...more
Purpose of Yoga - Reasoning With Fundamentalism
...ription is actually much more fitting for a religious fundamentalist. In the past, hanging, burning at the stake, drowning, and the rack, were used by religious fundamentalists to rid society of accused witches. Everyone was a suspect, and anyone that was accused, of anything, was tortured, until they confessed.The Malleus Maleficarum (Hammer of Witches), written around 1486, w...more
Explore The Spiritual Benefits Of Yoga
...htenment that makes us feel at par with the universe. We become more aware of the lives of people around us and how they are intertwined with our own. This makes us feel at peace with ourselves. Purifying, healing and rejuvenating exercises can restore health, force of life, joy and also lengthen life span. Certain exercises, such as Laya Yoga practices serve liberation, salvation of the soul...more
Yoga: Three Reasons You Should Not Do Yoga Posture - Half Spinal Twist
...tion.Regular practice of this pose relieves lumbago (pain in a lower part of the back) and muscular spasms. The movement of this asana tones the abdomen, thighs, buttocks, hips and spinal nerves. It massages and stimulates the kidneys, liver, gall bladder and spleen.The breathing: Twisting the torso constricts abdominal breathing because it mak...more
Hot Yoga - Bikram's Twenty Six
..."Our first-time students are encouraged to rest whenever you feel you should - kind of take it gradually. The instructors just ask that you do your best to stay in the room for the entire time." What? Were we still talking yoga here? I'd seen pictures. Sure, I might not be able to balance on one leg wh...more

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