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The Secrets of Karma Yoga to Obtain Your Life Goals
...he work. This maintains such a frame in the person that it is quite impossible to think of any work that has no reward. This is not followed in karma yoga as here, a job or work is fulfilled only with the intention of completing the work and not for the rewards that accompany it.Karma yoga places emphasis on you ...more
Yoga Teacher Training: Becoming a Yoga Teacher after 40
...em can understand working around physical or mental injuries from experience.Let’s make a comparison of the human body to an automobile. When you are a young driver, you really learn about auto parts the hard way: When they break down and cost you money. Your friends will also tell you about their experiences with ...more
Yoga Exercises For Pregnant Women
...hile reducing leg cramps too.Asanas: In the next couple of months, you can do what feels right to you. But, never push too hard. You may want to reduce the time that you spend practicing the Asanas as you do not want to overwork or tire your body.Moderate twisting: You can do supine poses, backbends as well as some twisting as long as you are comfortable. Just ensu...more
Practice Hard, Heal Fast? - Yoga Flexibility & Stretching Exercises
...rk miracles, but you have to work too.HEAL FAST Some part of my body is usually a little sore from yoga—but there is a big difference between soreness and pain. Soreness is good, pain is bad.To overcome your general yoga soreness, keep practicing—but practice more gently. Don’t stretch so deeply and modify postures as needed.Taking extended t...more
Live In The Present, Not The Past Or The Future
...th, or if we were in the path, that we survived with the important things on our list still intact. Imagining ourselves in such drastic situations can help with setting or fine tuning priorities.Yoga practice helps too. Our practice of asana and breath control is calming and serves to focus the mind. All of us reading this are students of Yoga and we all reap the benefits. Shouldn't that be somet...more

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