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Enjoy Yoga with a Good and Comfortable Yoga Mat
...f the most important equipment for exercising yoga is the yoga mat.A yoga mat can either be a big and thick towel, a rug or you can also buy a special yoga mat from sport shops. Most yoga mats that you can find around are made of cotton or polyester latex. There are premium made mats and there are regular mats as well. There are also a choice of natur...more
Universal Principles of Yoga, Part 2
...r to follow than the paths of Bhakti Yoga, Raja Yoga, Karma Yoga, and Jnana Yoga.There are many styles of Yoga, but let’s look at some of the main Indian Yoga styles and their approach to unity. There are many other Indian Yoga styles, and no disrespect is intended by not mentioning them. Many styles of Yoga do use components found in other styles, so each style has many facets. Meditation is ...more
Yoga and the Breath
...relaxing breath in yoga. One way to do this is to clench the body part in question and then let go entirely. You may not even realize that your muscles are locked until you try to contract them.* Keep your breaths smooth and easy during your yoga practice. Everyone breathes at their own natural rate, but becoming conscious of your breath does not mean controlling it in any wa...more
A Discussion of Yoga for Arthritis
...hieve such contortions...even if they did not have arthritis!So, is it possible for yoga and arthritis to coexist amicably?The answer is most certainly, "Yes"!However, we must always keep in mind that individuals are different as are the forms and levels of arthritis they are burdened with. Therefore, always begin any exercise program, yoga o...more
The Purpose of Yoga - Blissful Aging Right Now
...heese, herbs, and herb teas.Obviously, there are people who have allergic reactions to some of these foods. In this case, you should not consume them. Most common allergies would be to nuts or dairy, but allergies are serious and should never be ignored.We also have more moderate or low-fat choices, available for dairy products, than in the pa...more

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