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Introduction to the Science of Kundalini Yoga
...is flowing is where your awareness is. To awaken Kundalini means to dissipate blockages in the gross and subtle systems in your being and allow for greater and greater flow of energy and awareness. As blockages are cleared trapped energy is released and pathways are cleared. Kundalini then is able to flow freely though those regions, healing, nourishing, rejuvenating and balancing them. The d...more
Tibetan Singing Bowl in Meditation
...ave to circle for a while before you actually hear anything. You will begin to hear a slight hum, and this hum will increase as you continue circling the stick around the bowl.Singing bowls are often used for meditation, and you can play your bowl while meditating yourself. You can also ask someone else to play ...more
When Does One Become A Yoga Teacher?
...at references, but Yoga teachers are works in progress. In fact, Yoga is a work in progress. Yoga changes as teachers make new and innovative discoveries along the way.Hopefully, innovative Yoga teachers will record their discoveries for future generations. None of us has a life long enough to learn all that has been written over 5,000 years, but we learn everything that will h...more
Arthritis Exercise - One Way to Relieve Pain & Stiffness in Your Joints (part 1)
... exercise program, it is vital that one speak to their doctor to ensure there are no unseen risks, however you will find that most doctors recommend exercise for their arthritis patients either on their own initiative or when asked.The types of exercises suggested vary; however, with all types of exercise the warm-up is the starting point. Warming ...more
You May Be Familiar With Yoga But What Do You know About Yogasana?
... the intentions of yoga. Yoga seeks to regulate the heart beat, blood pressure and breathing. To achieve these, each simple posture should be performed at a leisurely pace.When properly practiced, the Yogasana, as a portion of yoga, will reduce the body's oxygen demand, respiration and perspiration. This is the reverse of what is happening in the scenari...more

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