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Yoga for Weight Loss: What You Need to Know to Succeed (part 2)
... they are indeed very easy. I will emphasize though, performing the Sun Salutations (upwards of 24 rounds) should be your main focus in using Yoga for a weight loss regimen, even before the other poses.This too will help: One pose that some Yogis and Yoginis state to be a versatile enough pose for the whole body will be the Shoulder-Stand. It is best practiced with its counter poses, in fact, sin...more
10 Best Reasons Older Adults Need to Practice Yoga and the Soft Martial Arts
...w information and exploring topics that require judgment and decision-making. The physical aspects of a mind-body practice lead directly to a mental sense of rootedness, stability and balance.7. Intellectual Stimulation… Learning a mind-body exercise is like learning a new language with its own vocabulary and rules. It takes focused attention. ...more
Insider Secrets to the Business of Teaching Yoga, Part 4
...d it is hard for any Yoga teacher to help others if he or she is “feeling down in the dumps.”Some negative thinkers will tell you to resign yourself to teach Yoga as a hobby. This is what each Yoga teacher should do if he or she doesn’t believe in success. Forget about your dreams, and believe in doom and gloom. ...more
Yoga Instructor Training - Yoga and Arthritis
...mind them that overcoming difficulties, while accepting your capabilities, is an essential part of yoga. Yoga is not about competition; this should be a core value already present in your instruction.Single leg raises, shoulder stretches, and neck exercises, are a good start to get the student ready for more challenging poses. Hand clenching, and...more
Health Benefits of Yoga
...nas), breathing exercises (pranayama), and meditation come together to yield a large number of physiological and psychological changes:Physiological Benefits of Yoga* increases muscle flexibility and joint range of motion* increases muscular strength, endurance, and joint stability* improves posture, steadiness, coordination, and balance* decreases joint and back pain* ...more

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