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Finding Inspiration - Can Other Students Help You Improve Your Yoga?
... these indiscretions. Yoga class is a learning environment, and there is a lot that we can learn and benefit from our curiosity if we remember that we are not in competition with the others in the room.The most basic help from a quick look around is if we are not fully concentrating on the teachers instruction. If we are focuss...more
Hot Yoga - Cleansing Your Mind, Body, and Soul Through Yoga
...to heal and exercise your body inside and out. This type of yoga, like many others, is great for decreasing any chronic pains that you may have and even maintaining the health that you already have. With hot yoga you can reduce stress, lose weight and much more. You will find yourself in great physical and mental health by practicing hot yoga.People ...more
Why Is Yoga So Popular In The West?
...e find that peace of mind. The world is not going to run off, and you will actually have much more energy and the ability to make the smart choices in life.Yoga meditations main benefit is the spiritual aspect. In fact in the east that is the whole point of yoga meditation, to seek connection with the spiritual. Though this view of ...more
Part II: Yoga and Weight Lifting Go Perfectly Together
... the same stretch, balance and strength poses. In this way, the ancient yogis designed the poses to achieve balance in body and in mind.By performing yoga just twice a week, you will notice a significant increase in strength in your previously weaker muscles. This will give you a sense of growth and achievement that you wont experienc...more
Awaken Your Diva Spirit Through Yoga!
...er two daughters to one of my weekly yoga classes. She had been going through some difficult times, and to say the least, was pretty down and out. She arrived at my first yoga class wearing a baseball cap to conceal her long, gray streaked hair and wearing frumpy clothes (this was her usual look these days!). After three weeks of coming to yoga ...more

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