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How One Yoga Looking Push-up Can Work The Whole Body
...t ancient religious monks have incorporated them into one of the 5 Tibetan Rites, that they execute and they even have their place in military workouts even though they are labeled as ‘dive-bomber’ push ups.Either way, they are amazing.Here is the technique and like me, after reading this next paragraph, take a pause and try 2-3 out right quick.-Get on all fours.-The sta...more
Yoga: Three Reasons You Should Not Do Yoga Posture – The Chair
...ral translation of the word ‘Utkatasana’ from a Sanskrit is ‘Powerful Posture’. This standing squat strongly strengthens the lower body while stretching the upper back, bringing balance and stability to the entire body.At the core level, the Chair posture teaches how to find the seat of power within the pelvis, at the...more
Alternative Health Care Therapies
...handed over to us through the generations. The allopathic medicine has been highly inadequate in treating many fatal diseases, while the alternative health methods have succeeded with seemingly simple interventions. Some of the recognized and actively pursued alternative health therapies found today are:1. Aromatherapy - this is a very popular alter...more
Yoga in Practice: Train Your Mind for Empowerment, Part 2
...You will not accomplish as much - if you spend most of your time running around in circles.Therefore, your Yoga practice should be performed on a daily basis. If you cannot do it alone, you should seek out Yoga classes or a competent Yoga teacher. Be honest with yourself and do not postpone a change of lifestyle that is in your best in...more
Beginners Yoga For Pregnant Women
... Keep the neck in a comfortable position. Breathe normally and concentrate on each part of your body starting from the toes upward.Always end your exercising session with this asana to relax the body. Relaxation means undoing tensed muscles and therefore it is synonymous to reduction of pain.-Breathing exercises are beneficial if done twice a day...more

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