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What Should Your First Yoga Exercise Be?
...First Yoga Exercise Be? Yoga has hundreds of poses (or asanas). Some are for balance, some are for flexibility, some are for strength, and some are for focus. But if you are just starting out, is there one asana that you can practice for a while, to see if yoga is for you?The Sun Salutation is actually a series of asanas,...more
Yoga for Kids: Holistic Approach to the Health of Our Children
...he better your child’s health will be.As parents, we have many choices, but establishing good health habits, within our children, is an obligation. We also have to eat properly, and exercise, with our children. If you cannot go to a Yoga class, you can always take your child out for a walk. Parents are role models, and any child will copy the image...more
Yoga, Diet, & Fitness - How Do They Relate?
...are offers and suggestions on how to lose weight and get fit. Many of these offer quick fixes such as pills, or specific diet regimens. While some of these may seem to work, the majority of the time they are only temporary solutions. These methods are best used to kick-start a diet, but not as a per...more
Nine Things You Should Know About Yoga for Children
... often be more flexible than advanced adult Yoga practitioners, but they don’t know their own limitations.Discover your child's real passions. When your child wants to go to Yoga class, it is much better than what you want for your child. This is not to say that you should avoid guidance. However, i...more
Yoga Teachers, Prepare for the New Year's Rush - Part 3
...Ball” as a prop, in DVD formatFamily Yoga: This is a great concept for most families, but it is worth noting that this type of class can attract some parents who desire to be in control of every aspect of their child’s life. This type of parent will be easily noticed from the start, when he or she corrects their son’s or daughter’s every move.Therefore, it is best to establish who will do...more

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