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Yoga Mats - Finding The Perfect Yoga Mat For You
...f yoga mat from which you can choose. Many are made from polyester latex, and have a slip-resistant surface. "Sticky" mats, which have a textured synthetic surface, are also very popular. Practitioners of styles like Ashtanga yoga, and Bikram yoga often prefer to use both a sticky mat and a rug, placing the r...more
The Practice of Hatha Yoga
... ying and yang, male and female, positive and negative. Hatha yoga attempts to balance the mind and body. The balancing of the mind and body is brought about via physical exercises (also known as asanas), controlled breathing (pranayama) and relaxation or meditiation.Pranayama refers to breath control in yoga. In this yoga is defined as a means of binding or controlling the brea...more
Dangers of Kundalini Yoga
...ve access to these yogic powers.The first danger of awakening the Kundalini powers is that they can be easily misused. If we open our third eye it is possible to read others thoughts and have a glimpse into the future. However this power can be easily misused, we may start to look at what people are thinking about, rather than using it for divine purposes we will use it for our own egoist u...more
The Best Yoga Techniques - Is Not To Contemplate But Concentrate
...e of mind.Understanding yoga is a lot less complicated than you could imagine but if you are thinking of taking up the practice then there are some yoga techniques you need to be aware of and apply through out the exercise Yoga is with out a doubt one of the most effective exercises performed to today in helping people to s...more
Points To Be Followed Before Learning Yoga
...odents and insects. If you choose the indoor room, keep it well lit and should be airy. If you choose the outdoors, the surroundings should be quiet. But avoid the outdoors if it is cold, rainy or very hot. The ground chosen should be plain and flat.• Time: morning is the ideal time for the practice since it incorporates regularity, but evening ...more

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