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...ching so long that they forget to mention the character building components of Yoga training.Good character is a “skill set,” which a Yoga student can carry around for life. Unfortunately, aging is a major factor in our physical appearance and we do not always maintain complete control of each health situation, through out the course of our lives. If that were possible, we could “cheat d...more Yoga Exercises - Healthy Lifeline With The Yoga Experience ...but why did so many poor unfortunate urchins die from cholera etc while trying to pick a pocket or two. The answer to that is there was no awareness programme administered on how to stay healthy and fit. (Which may have helped save lives?) Could this be the reason why so many children have been introduced to Yoga Exercises by their parents in the 21st century?Yog...more Modern Benefits from the Ancient Practice of Yoga ...n is within anyone's grasp.Yoga eases the pain of back problems and helps people lose weight. It increases strength and flexibility. Studies have shown a decrease in blood pressure, stress, and heart rate, in regular practitioners. Other reported benefits are decreased arthritis pain and increased bowel performance.From Iyengar to Bikram, there are yoga styles for everyone. ...more Yoga: Far More Than a 5,000-Year Old Trend ...o discovered that their test group showed significant improvement in their shoulder and body flexibility, with the ability to do more push-ups and curl-ups as part of the outcome. Posture also improved in all of the subjects.So, if you ever find yourself in a heated debate over whether or not yoga offers any true health and fitness benefits, arm yourself with this v...more Yoga Equipment ...ace this stress from work.Yoga exercise improves circulation. Your organs and veins need to move and stretch to function properly. Yoga can also help stimulate your immune system to protect you from disease.Don't confuse yoga with religion. It's just a method of exercise with a long list of benefits to your health and well being. If you begin to fee...more |
