Yoga-meditation


How To Learn Yoga Meditation

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Yoga Instructor Training - Your Classroom Communication Skills
...short and offer to discuss the question after class.Yoga instructors can misunderstand the motives behind a student's questions or actions too. Take the time to see the big picture and resist judgments. The student, who is curious, has sought you out for the answers to his or her questions. Students...more
Svadhyaya - Niyama of Self-Study
...mind.” If a person cannot settle the mind, there are many methods to choose from.From a personal perspective, the study of sacred texts, scriptures, or holy books, is very rewarding, but it is not for everyone. If reading sacred texts brings a feeling of frustration into the mind of the practitioner, then this is a lesson in futility.This same person will likely be able t...more
Misconceptions Regarding Kaalsarp Yoga
...irdly some temples rituals are considers to remove the ill-effects of KaalSarp Yoga but to whom to be worshiped, whereas head is consider Rahu and tail Ketu. If the tail(Ketu) is being cut and due to Ketu’s zigzag movement the remaining planets would remains outside the tail. But the basic solution is not consider in the KaalSarp yoga. This makes the person aghast after...more
Deciding When To Do Yoga
...tudio or gym may be have less options because they have to go at the set time of the class. Although, many studios and gyms offer at least some selection between different classes during the day. People who do it on their own at home will have more leeway in choosing the time.With the options you do find for yourself, try to choose ...more
Overcoming Eating Disorders Through Yoga
...a physical level. Regular yoga practice also increase the overall fitness level of the body, giving it a good chance of fighting against illnesses.The yogic system identifies eating disorders as a problem related to the first chakra and different poses are used to balance it: crab, full wind, pigeon, locust, staff etc. Strengths and courage c...more

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