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More Yogic Stress Management Solutions
...tation, stage-by-stage relaxation, and body scanning techniques, are often taught at the end of Hatha, Raja, and Kundalini Yoga classes. These techniques result in peace of mind and create a state of inner-tranquility, within the Yoga student. Regular Yoga practice will reduce daily stress, raise y...more
Top Tips About Yoga And How To Get Started
...ve to keep certain safety issues in mind. As I was learning about yoga for my daughter, I wrote an article on it because I found a lot of information that perhaps not a lot of people know.You can find information about yoga all over the Internet, but you can also find out about it via a class or a DVD if you want to. There are a l...more
Understanding Yoga As We Know It
...ents to take it up for the value and advantages of yoga and it also has been widely research.As yoga relaxes and calms the mind and body and offer many other benefits, for instant uplifting of your mood; it is not surprising that physicians and scientist are keen on it and much has been written on the subject. Yoga also helps in healing and maintains health. Together there are s...more
What Mountain?
...oughout the yoga practice. This brings with it an awareness of our own inner patterns. Where do we rush? Where do we push? What do we do with the discomfort and discipline required in learning a new way of moving and being with ourselves?A yoga practice can be a microcosm of how we live our lives, if we allow ...more
Yoga - For Better Tomorrow
...began to appear. However it is not until 20th century that yoga began to attract attention among people searching for alternative health.Yoga purpose is to strengthen the body and make it more flexible as well as awake the spirit. - In effect to provide mental and spirituals system of health. Yoga improves posture, increase the intake of oxygen and enhan...more

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