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The Healing Powers & Benefits of Yoga
...elaxed even if you are halfway through stress and anxiety.It has been practiced for thousands of years and researches were also done to exhibit the health benefits of yoga. Later on, yoga postures, breathing, and meditation were proven to be helpful in several categories: physiological, psychological, and biochemical. It increases a person's endurance and grip strength and helps in improvi...more
The Purpose of Yoga - Creating Happiness From Within
...appiness From Within The ancient Yogis created a science of breathing, which we know as Pranayama, but very often new Yoga students do not see the higher value in this practice. The new Hatha Yoga student may only see a value in the physical Yoga postures.Therefore, it is up to Yoga teachers to guide their students toward happiness with the aid of Pranayama. The b...more
Yoga Styles - Part 1
...y challenging style and best suited for someone who wants the benefits of yoga but a good workout as well. Let me tell you something, you will be sore!Iyengar- This type of yoga was introduced by B.K.S. Iyengar. This style stands out because of the use of props (belts, blocks, cushions, benches, sandbags) as an aid to students to allow them to experience asanas earlier than they normally would, ...more
Yoga and Meditation - What a Great Combination
...oss, inability to concentrate. These problems can all be treated with yoga and meditation.Doing yoga then should lead to meditation and the use of both to better your life. Promoting unity of the mind, body and spirit. The emotional balance that is achieved through detachment, you are free of the happenings around you. This creates calmness and posit...more
Yoga Eases Fibromyalgia Symptoms
...lgia dramatically, reducing muscle pain and the number of tender points, knocking out depression and insomnia, even cutting through so-called "fibrofog" for increased mental clarity.Yoga is a particularly effective form of exercise for those with fibromyalgia, for it provides stretches for stiffness, strength building, aerobic exercise, and tools for relaxation. In fact, the...more

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