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Yoga Could Actually Help With Eating Disorders
...tive therapeutic measure internally from abuse arising from eating disorders, some Yoga poses are extremely effective.The include--The Sun Salutations Sequence-The Shoulder Stand Sequence (This friends is a reputed panacea or cure-all for most if not all human ailments)-The Bow Pose (A back bending exercise)-The Head to Knee Pose ( A forward bending exercise)-The Spinal Twist-The Peacock P...more
Protecting Your Yoga Teaching Business
... this reality, this requires protective action on the part of all Yoga teachers. Look at this as a prevention program and a compliment to your current liability insurance policy. “I didn’t know,” will not save any of us from the wrath of the law.Review your liability insurance and your release forms. Most Yoga teache...more
A Brief Timeline of Yoga
... for book. These 196 short phrases remain the foremost body of work on the philosophy of yoga. From the commentary and analysis of yogis, sages, translators and philosophers over waves upon waves of time we have accumulated the wisdom of yoga as it is practiced today - a combination of asanas, meditation and body/spi...more
Yoga for Beginners: How to Take those First Steps into Yoga
...lank and 4-limbed staff Poses5. The Exercises in Sitting and Standing Positions6. The Abdominal and Breathing Exercises.Each of these groups has several variations on the root poses; however, let me tell you a secret that would go a long way in aiding you as a beginner learning Yoga. Do at least 24 round of the previously mentioned Sun Salutations and the ease in executing these poses w...more
Yoga Teacher Training: The Value of the Sage in Yoga
... of many sage’s for me to learn from. He did not know much about Yoga, but he knew a great deal about common sense, philosophy, and how to apply them to every day life.The value of a sage cannot be under estimated. Unfortunately, the news shows us that wisdom and common sense have been taking a “vacation” for ...more

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