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Yoga Clothing - Dressing Down To Dress Up
...ou prefer leotards or a swimming costume then that is fine along with tights or leggings.If your choice of yoga clothing is stiff and tight fitting then this can hamper some of your yoga moves and poses. This can also have an affect on your concentration levels due to the stress of discomfort.The ideal yoga clothing most suitable...more
Discovering Yoga Retreats
...of life. The result can be lifetime friendships formed through the shared dedication to this ancient form of exercise.In keeping with the spirit of yoga, yoga retreats often take place in beautiful and peaceful environs offering participants an even greater level of relaxation and focus. Experienced yoga instructors or gurus will le...more
Yoga Teacher Certification or Registration - Part 1
...Yoga credentials and regulations.Why should a Yoga teacher be certified? What about established Yoga teachers who dont have a diploma? What is the right Yoga credential to have? When should I become a Registered Yoga teacher? Who regulates Yoga?In many parts of the world Yoga teacher credentialing is a new phenomenon. Yoga teachers had very small groups of loyal stud...more
The Benefit of Yoga
...improve their health and well-being. Yoga means union. It is a union of the mind, body and breath, so all aspects of your life are impacted by your practice.A major benefit of yoga is physical.Yoga improves your flexibility. The stretching that you engage in during every practice helps lengthen and stretch muscles, which helps reduce the risk of injuries...more
Benefits of Yoga
...ories.In addition to the joint, ligament and tendon benefits yoga brings, yoga also benefits the body's internal organs. Yoga may be the only workout type that massages and stimulates the body's internal organs.All of these benefits have an ultimate one of keeping illness and disease at bay. Those performing yoga are in tune to their bodies and have a ...more

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