Yoga-meditation


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Lose Weight with Yoga
...ted to the idea.Choose a beginner’s yoga class at first, and go slow – it can be harder than you think. Hatha yoga involves putting yourself into a variety of different positions, some more challenging than others. The goal is not to do them quickly, or to work up a sweat; the goal is to take those few positions and to perfect them – do them as precisel...more
The Purpose of Yoga - Building Self Image
...ni get in touch with the inner being? This is a journey toward spiritual clarity, where any person can travel. Look at yourself and observe the two sides of your inner being. You can use a mirror, but I would suggest you use a piece of paper and a pen.When training Yoga teachers, I have found that compiling lists allow them to be impartial. We can classify our traits an...more
Yoga Instructor Training Aspects - Yoga Class Priorities
...l. Yoga teachers tend to assist the person who needs the most help first, but we have to show attention to the entire class. Each time you enter the class, remain impartial, and move around the room.Do not become conditioned to constantly hovering over a student who seems to struggle with concepts. Instead, spread your attention out an...more
Teaching Hatha Yoga - Physical Limits of Yoga Students
...consciousness (meditation or Samadhi) because awareness of the body is one of the fundamental steps in Yoga training. Physical awareness will eventually lead to mental and emotional awareness, at a later point, in a Yoga student’s training.Finally, spiritual awareness will result in a “spiritual awakening.” This...more
What A Unique Vacation By Going On An Astanga Yoga Retreat India
... retreats offer entertaining Indian music, traditional Indian dancing and perhaps an insightful drama.You do not have to stay at the retreat and meditate all day at most of these activities. A guide will take you on excursions outside of the retreat. At a typical retreat in India you will be taken on a guided tour of cultural and spiritual sites. If you desire to become a certified y...more

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